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Low Fat Easy Cassoulet Recipe
Ingredients
8 ounces skinless boneless chicken thighs
2 medium carrots, cut into 1/2-inch pieces
1 medium red or green sweet pepper, cut into 1/2-inch pieces
1 cup chopped onion
3 cloves garlic, minced
30 ounces white kidney beans, or great northern beans , rinsed and drained
14 1/2 ounces italian-style stewed tomatoes
8 ounces fully cooked smoked turkey sausage, halved lengthwise and , cut into 1/2-inch slices
1 1/2 cup chicken broth
1/2 cup dry white wine, or chicken broth
1 tablespoon snipped fresh parsley
1 teaspoon dried thyme, crushed
1/4 teaspoon ground red pepper
1 bay leaf
Method
Rinse chicken; pat dry.
Cut chicken into 1-inch pieces.
Place carrots, sweet pepper, onion, garlic, beans, undrained tomatoes, chicken, and sausage in a 3 1/2, 4-, or 5-quart crockery cooker.
Combine chicken broth, wine or chicken broth, parsley, thyme, red pepper, and bay leaf in a bowl.
Add to crockery cooker.
Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.
Discard bay leaf.
Makes 6 servings.
Nutrition facts per serving: 259 cal , 7 g total fat 2 g sat fat, 44 mg cholesterol, 974 mg sodium, 31 g carbohydrate , 8 g dietary fiber, 22 g pro
Daily Value: 71% vitamin.
:A, 52% vitamin.
:C, 21% iron.
Food exchanges: 1 1/2 vegetable, 1 1/2 bread, 2 meat, 1/2 fat.
