Hawaiian Steak Slow Cooker Recipe

serve it over rice. 1 pound (455 g) flank steak dash black pepper 840g fruit cocktail, canned in syrup 1 tbsp (15 ml) olive oil 1 tbsp (15 ml) lemon juice ¼ cup (60 ml) low-salt teriyaki sauce 1 teaspoon red wine vinegar ½ teaspoons minced garlic Read More …

Contemplating Cape Cod Clam Dip Recipe

serving size : 4 1/2 cup clams – minced or 1 6 1/2 ounce clams – minced, well drained 2 tablespoons clam juice 1 cup cream cheese – softened 1 teaspoon lemon juice 1 tablespoon onion juice 1/8 teaspoon hot sauce 1/4 teaspoon worcestershire sauce 1 tablespoon chili sauce Read More …

Panko-Fried Green Tomatoes with Peanut Sauce Recipe

makes 4 servings ¾ cup panko- 3 or 4 firm green tomatoes, cut into 1/2-inch slices 3 tablespoons canola or grapeseed oil salt and freshly ground black pepper 3 tablespoons creamy peanut butter 2 tablespoons soy sauce 1 tablespoon fresh lemon or lime juice 1 teaspoon sugar 1/8 teaspoon ground cayenne Read More …

Crock Pot Spicy Butter Chicken Slow Cooker Recipe

2 lbs. chicken breast-, cubed 1 tbsp vegetable oil 1 shallot, finely chopped 1/4 white onion, chopped 2 tbsps. butter 2 tsp lemon juice 4 garlic cloves, minced 1 inch ginger, minced 2 tsp garam masala 1 tsp chili powder 1 tsp ground cumin 1 bay leaf 1/4 cup plain non fat yogurt 1/4 cup half and half 3/4 cup skim milk 1 cup tomato sauce 2 1/4 tsp cayenne pepper, or to taste 1 pinch salt 1 pinch black pepper Read More …

Classic Cranberry Meatballs Slow Cooker Recipe

for meatballs: 1 pound (900 g) lean ground beef- 1 cup (115 g) bread crumbs ½ cup (30 g) fresh parsley, chopped ½ cup (120 ml) egg substitute 1/3 cup (80 g) no-salt-added ketchup 2 tbsps (30 g) minced onions 2 tbsps (28 ml) low-salt soy sauce ¼ teaspoon garlic powder ¼ teaspoon pepper for sauce: 1 can (16 ounces, or 455 g) whole berry cranberry sauce 1½ cups (413 g) chili sauce 1 tbsp (15 g) brown sugar 1 tbsp (15 ml) lemon juice Read More …

Spaghetti with Shrimp-Butter Sauce Seafood Recipe

1/3 cup butter or margarine 2 tablespoons lemon juice 2 cloves garlic – minced 1/4 teaspoon oregano – crushed 1/8 teaspoon black pepper 1/8 teaspoon bottled hot pepper sauce 8 ounces pink shrimp – (about 1-2/3 cups) 1/3 cup minced parsley 6 ounces spaghetti – cooked and drained grated parmesan cheese – optional Read More …

Scallops in Cream Sauce with Spinach Fettuccine Seafood Recipe

1 ounce mushrooms – sliced 1/2 ounce butter 4 ounces scallops – thawed 4 ounces cream sauce 1 1/2 cups spinach fettuccine noodles – cooked al dente parmesan cheese – grated. parsley – chopped. cream sauce 1/4 cup shallots – minced 1 1/2 teaspoons garlic – minced 1 1/2 ounces butter 2 ounces dry vermouth 1 1/3 quarts heavy cream 1/2 ounce lemon juice salt and white pepper. Read More …

Rockfish Parmesan Seafood Recipe

1 pound rockfish fillets – thawed if necessary 2 teaspoons lemon or lime juice 2 teaspoons worcestershire sauce 1/4 cup flour 1 egg – slightly beaten 1/4 cup fine dry bread crumbs 1/4 cup grated parmesan cheese 2 tablespoons oil salt – to taste. freshly-ground black pepper – to taste. Read More …

Halibut Italiano Seafood Recipe

1 1/2 pounds halibut fillets – (four pieces) 2 cups prepared spaghetti sauce 1/2 cup sliced mushrooms 1/4 cup sliced olives 1/2 cup mozzarella or cheddar cheese olive oil. parsley – for garnish. lemon wedges – for garnish. Read More …

Fish in a Fish Seafood Recipe

pastry 5 cups all purpose flour 1/2 teaspoon salt 1 cup butter flavored crisco 3/4 cup ice cold water filling 2 tablespoons margarine 1 medium onion – chopped 3/4 cup converted rice 1/2 cup chopped parsley 2 pounds canned red salmon – drained, reserve liquid sauce 2 tablespoons margarine 2 tablespoons flour salmon juice and evaporated milk (to make 1 1/2 cups). 8 ounces cooked small shrimp 1/2 teaspoon dill weed 1/4 teaspoon johnny’s season salt assembly 1 egg – beaten green olive slice for eye. 1 lemon Read More …

Halibut Domenica Seafood Recipe

1 1/2 pounds halibut fillets (1/2″ thick) 1/2 cup dry white wine (or chicken broth) 1 tablespoon lemon juice sauce 1/2 pound mushrooms – thinly sliced 1/2 medium onion – chopped 4 tablespoons butter 4 tablespoons flour 1/2 teaspoon salt 1 cup fish liquid 1 cup milk 1/4 teaspoon thyme 1 cup monterey jack cheese – shredded paprika or dill weed Read More …

Marinated Pollock Appetizer Seafood Recipe

1 pound pollock fillets – thawed if necessary 3/4 teaspoon grated lemon peel 1 red or green pepper – thinly sliced 1/2 cup thinly-sliced onion rings 1 tablespoon lemon juice salt – to taste. freshly-ground black pepper – to taste. lettuce. lemon wedges. *** marinade *** 1/4 cup dry white wine 2 tablespoons olive oil 1 tablespoon minced parsley 1 teaspoon lemon juice 1/4 teaspoon crushed rosemary 1/4 teaspoon salt 1/8 teaspoon freshly-ground black pepper 1 dash bottled hot pepper sauce 1 pinch sugar Read More …

Easy Crab Stuffed Mushrooms Seafood Recipe

1 cup flaked cooked crab 1 package cream cheese – (8 oz) – softened 1 teaspoon lemon juice 2 dashes worcestershire sauce 1/4 teaspoon basil 1/4 teaspoon garlic powder 2 green onions – minced 1/8 teaspoon lemon pepper 24 large mushrooms 1/2 cup grated cheddar cheese 2 tablespoons freshly-grated parmesan cheese Read More …

King Crab Louis Salad Seafood Recipe

1 1/2 pounds king crab split legs – thawed if necessary 2 large tomatoes – cut into wedges 2 hard-cooked eggs – cut into wedges 1 cucumber – sliced 8 asparagus spears – cooked or canned, drained 1/2 cup pitted ripe olives lettuce. lemon or lime wedges. **** louis dressing **** 2/3 cup mayonnaise 1/3 cup chili sauce 1 tablespoon minced green onion 2 teaspoons lemon or lime juice 1 teaspoon prepared horseradish 1 dash bottled hot pepper sauce Read More …

Lemon and Vanilla Yogurt Cheesecake Pressure Cooker Recipe

makes 1 (7-inch) cheesecake; serves 6 – cooker: 5- to 7-quart – time: 20 minutes at high pressure serve with sliced fresh berries or berry sauce poured over the top ¾ cup graham cracker crumbs or biscotti cookie crumbs 3 tablespoons unsalted butter, melted ½ cup plus 1 tablespoon sugar sea salt 2 cups water 4 (3-ounce) packages cream cheese, at room temperature 1 tablespoon cornstarch 2 large eggs 1 tablespoon fresh lemon juice (from 1 lemon) 1 teaspoon grated lemon zest (organic lemon, please) 2 teaspoons vanilla extract 1 cup plain greek yogurt berry sauce, for serving Read More …

Braised Zucchini Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 2 minutes at high pressure 2 tablespoons olive oil 1 cup chopped white or red onion 2 cloves garlic, crushed 4 to 5 medium zucchini (about 1 pound), cut into ¼- to ½-inch-thick rounds (4 to 5 cups) 1 cup diced fresh or canned tomatoes ¼ cup water or vegetable broth handful fresh basil leaves, chopped, or 1 tablespoon pesto sauce freshly ground black pepper sea salt lemon wedges, or sherry vinegar, or toasted bread crumbs and grated parmesan, for serving Read More …

Savory Steel-Cut Oat Porridge with Mushrooms Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 8 minutes at high pressure 2 tablespoons butter 1 tablespoon olive oil 2 large shallots, chopped 2 medium carrots or parsnips, peeled and chopped 3 ribs celery, chopped 12 ounces white mushrooms, sliced 2 teaspoons minced fresh thyme 2 cloves garlic, minced 2 cups steel-cut oats ½ cup dry white wine or white french vermouth 6 cups low-sodium chicken broth 2 tablespoons chopped fresh flatleaf parsley 1 tablespoon fresh lemon juice ½ cup grated parmesan cheese sea salt and freshly ground black pepper worcestershire sauce (optional) Read More …

Whole-Grain Penne Ragu and Mozzarella One Pot Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 20 minutes at high pressure 1 pound frozen ground dark meat turkey (do not thaw) 1¾ cups water or chicken broth ¼ cup dry red or white wine 2 cups penne rigate (you can make this with regular pasta or whole wheat, spelt, low-carb, brown rice, or quinoa pasta) 1 (24- to 26-ounce) jar marinara sauce 6 to 8 ounces whole-milk mozzarella cheese, to taste, cut into ½ -inch dice 1 (2.25-ounce) can sliced california black olives, drained, for garnish (optional) ½ cup shredded or grated parmesan cheese, for sprinkling (optional) lemon ricotta (optional): 1¼ cups whole-milk ricotta cheese 2 tablespoons olive oil grated zest of 1 lemon 1 tablespoon minced fresh flatleaf parsley or basil few grinds black pepper Read More …

Lamb Dolmas with Tzatziki Sauce Pressure Cooker Recipe

serves 6 to 8 as an appetizer; 4 as a main dish – cooker: 5- to 7-quart – time: 10 minutes at high pressure tzatziki sauce 1 large hothouse cucumber salt 2 cups plain 2% fat greek yogurt 1 clove garlic, minced or pressed 1 tablespoon olive oil 2 tablespoons chopped fresh dill dolmas 1 recipe fresh grape leaves in the pressure cooker (p. 238) or 1 (1-pound) jar grape leaves 1 quart water, brought to a boil 1/3 cup extra virgin olive oil 1 cup finely chopped white onion 3 tablespoons slivered almonds ¾ pound lean ground lamb 2 cups cooked long-grain white or brown rice ¾ cup grated carrot (1 large carrot) 3 tablespoons dried currants or minced dried apricots 2 tablespoons finely chopped fresh mint or cilantro 2 tablespoons finely chopped fresh flatleaf parsley 1 tablespoon grated lemon zest 1½ teaspoons salt ½ teaspoon freshly ground black pepper 2 cups water ½ cup fresh lemon juice lemon wedges, for serving. Read More …

Sweet and Sour Stuffed Savoy Cabbage Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 20 minutes at high pressure filling 1 medium head savoy cabbage 1 pound lean ground beef- ½ medium onion, finely chopped 3 tablespoons white long-grain rice 5 tablespoons dark raisins 1 teaspoon sea salt ¼ teaspoon freshly ground black pepper ¼ teaspoon ground ginger sweet and sour sauce 1 (28-ounce) can no-salt-added diced or whole tomatoes in juice juice of 1½ to 2 medium lemons, to taste 1½ to 2 tablespoons light brown sugar, to taste sea salt and freshly ground black pepper (optional) Read More …

Porcupine Meatballs Pressure Cooker Recipe

serves 4 to 5 – cooker: 5- to 8-quart – time: 5 minutes at high pressure lemon-tomato sauce 3 cups plain tomato sauce (such as muir glen) 1 tablespoon olive oil pinch chili powder 2 tablespoons tomato paste ½ teaspoon sea salt grated zest of 1 lemon. juice of 1 large or 2 medium lemons meatballs 1½ pounds ground beef-, or a combination of 1 pound ground beef- and ½ pound ground pork, veal, or venison ½ cup raw long-grain white rice (don’t try this with any other kind of rice) ½ cup finely chopped white onion or white part of green onions ¼ cup finely chopped fresh flatleaf parsley 10 grinds black pepper ½ teaspoon sea salt, or to taste 1 cup water to finish 1 tablespoon cornstarch (optional) 1 tablespoon water (optional) grated parmesan cheese, for garnish (optional). Read More …

Shrimp Boil in Beer with Remoulade Sauce Pressure Cooker Recipe

serves 4 to 6 – cooker: 6- to 8-quart – time: 3 minutes at high pressure our own remoulade sauce ½ cup creole or other whole-grain mustard ½ cup champagne vinegar or rice wine vinegar 2 teaspoons sweet paprika 1/8 teaspoon cayenne pepper, or to taste few pinches sea salt. 1¼ cups light olive oil ¾ cup chopped green onions (white and part of green) ¾ cup finely chopped celery ½ cup finely chopped fresh flatleaf parsley shrimp 2 (12-ounce) bottles beer, at room temperature 1 cup water 1 bay leaf 1 lemon, sliced, and 1 lemon, cut into thick wedges, for serving 2 pounds large (21-30) or extra-large prawns (16-20 count), unpeeled Read More …

Bollito of Whole Chicken with Two Sauces Pressure Cooker Recipe

serves 4 to 5 – cooker: 6- to 8-quart – time: 20 minutes at high pressure chicken 1 (3½- to 4-pound) chicken ½ teaspoon dried italian herb blend sea salt and freshly ground black pepper 3 tablespoons olive oil 6 ribs celery, strings peeled away and cut into chunks 2 leeks (white part only), trimmed, cut in half lengthwise, rinsed well, and cut into 1-inch pieces 1 medium carrot, cut into 1-inch chunks 1 parsnip, peeled and cut into 1-inch chunks 3 sprigs fresh thyme 2 sprigs fresh flatleaf parsley 1 lemon, cut in half 1 cup chicken broth ¾ cup dry white wine gorgonzola sauce 2 cups mayonnaise or vegenaise soy mayonnaise 4 ounces gorgonzola cheese, crumbled 1 tablespoon dijon mustard few grinds black pepper. salsa verde leaves from 1 bunch fresh flatleaf parsley. 2 small shallots, peeled 2 tablespoons nonpareil capers, rinsed 5 cornichon pickle- 1 teaspoon hot sauce, or to taste 1 tablespoon sherry vinegar ½ cup extra virgin olive oil Read More …

Whole Chicken with Rosemary and Lemon Sauce Pressure Cooker Recipe

serves: 4 pressure level: high release: quick time: 25 minutes 1 (4-pound) whole chicken, giblets discarded salt and pepper 1 tablespoon vegetable oil 1 onion, chopped fine 3 garlic cloves, minced 2 teaspoons minced fresh rosemary or ½ teaspoon dried 2 tablespoons all-purpose flour ½ cup dry white wine ¾ cup low-sodium chicken broth 2 tablespoons unsalted butter 2 teaspoons lemon juice Read More …

Portuguese Red Bean Soup Recipe

2 c. red beans- 1 sm. onion 1 clove garlic, cut fine 1 lg. potato, diced salt and pepper to taste. 1/8 tsp. paprika chopped parsley (optional). dash of cayenne pepper. 1 can tomato sauce 1 tbsp. shortening 2 qt. water 1-2 tbsp. lemon juice 1 sm. head cabbage, chopped 1/2 c. macaroni any kind of smoked sausage. Read More …

Roasted Broccolini with Herb Tahini Sauce Recipe

serves : 4-6 roasted broccoli-ni. 1 pound broccoli-ni, trimmed 1 lemons zest and half a lemons juice ¼ cup olive oil kosher salt herb-tahini sauce. 2 cloves garlic 2 tablespoons tahini 1/2 cup fine mixed herbs 3 tablespoons red wine vinegar 2 tablespoons olive oil kosher salt Read More …

Ground Chicken Burgers Recipe

servings 6 burger sauce. 1 cup mayo 1 teaspoon dijon mustard 2 teaspoons lemon juice 1/2 teaspoon smoked paprika salt & pepper to taste burgers. 1 pound ground chicken breast- 1 large clove garlic minced 1 tablespoon fresh chives chopped 2 tablespoons fresh oregano chopped juice of 1/2 lemon 1/2 cup breadcrumbs 2 tablespoons mayo salt & pepper to taste serve with.hamburger buns, butter leaf lettuce, tomato, avocado, red onion, etc. optional, to taste Read More …

Chick Fil A Chicken with Sauce Recipe

serves :4 for the chicken 2 large eggs 1 cup milk 1 pound chicken breasts- cut into 1 inch cubes 3/4 cup flour 3/4 cup breadcrumbs 2 tablespoons powdered sugar 2 teaspoons kosher salt 1/2 teaspoon white pepper 1/4 teaspoon chili powder 3 inches of peanut oil for the chick-fil-a sauce 1/4 cup honey 2 tablespoons yellow mustard 1/4 cup barbecue sauce 1 tablespoon lemon juice 1/2 cup mayonnaise for the chick-fil-a sauce Read More …

Thai Green Curry with Vegetables and Tofu Recipe

makes 4 servings 2 teaspoons thai green curry paste 1 14-ounce can coconut milk, light or regular (about 1¾ cups) 1½ cups vegetable broth or reconstituted bouillon 1 small slice lemon 2 to 3 tablespoons thai fish sauce or soy sauce ½ medium red or yellow onion, diced 1 small yellow crookneck or summer squash, cut into ½-inch-thick slices 1 small zucchini, cut into ½-inch-thick slices 2 heaping cups cauliflower florets 2 heaping cups chopped broccoli 1 medium carrot, diced ½ pound small white mushrooms half a medium red bell pepper, diced ½ pound firm tofu, cut into ½-inch cubes 1/3 cup minced fresh cilantro Read More …

Caesar Salad with Its Own Dressing Recipe

makes 2 to 3 large salads caesar dressing 1 tablespoon fresh lemon juice 1 tablespoon worcestershire sauce 1 teaspoon dijon mustard ¼ teaspoon minced garlic (about half a small clove) 1/8 teaspoon salt 2 tablespoons shredded parmesan cheese ¼ cup olive oil 3 tablespoons mayonnaise salad 1 pound romaine lettuce (a large head or hearts) 1/3 cup shredded parmesan cheese freshly ground black pepper croutons (store-bought or homemade-see soups) Read More …

Rosemary Chile and Hoisin Ribs Recipe

2 sides spareribs or your favorite ribs rosemary chile, and hoisin glaze 1/2 cup hoisin sauce 1/2 cup plum sauce 1/2 cup dry red wine- 1/4 cup dijon mustard 1/4 cup freshly squeezed lemon juice 6 cloves garlic – finely minced 4 serrano chiles – stemmed and finely minced, including the seeds 1/3 cup fresh rosemary 1/4 cup chopped fresh sage Read More …

Sabich Recipe

makes 2 vegetable oil, for frying 1 small eggplant (aubergine), sliced 2 cold hard-boiled eggs ½ cucumber, finely chopped 2 tomatoes, seeded and finely chopped sea salt and black pepper, to taste juice of ½?1 lemon 2 oval-shaped pita breads onion slices ground sumac tahini hummus hot chili sauce fresh flat-leaf parsley, roughly chopped Read More …

Po Boy Recipe

makes 2 mayonnaise: 2 egg yolks about ¾ cup (180ml) oil-vegetable or peanut (groundnut) oil are both good, but don’t use olive oil, certainly not extra virgin) ½ red onion, finely chopped 2 dill pickle-, finely chopped, plus 1 tsp juice from the pickle jar 1 tsp yellow (american-style) mustard juice of ½-1 lemon 1 tbsp chopped fresh flat-leaf parsley sea salt and black pepper, to taste shrimp (prawns): vegetable oil, for deep-frying 3 tbsp polenta or cornmeal 2 scant tbsp cajun seasoning mix 12 raw jumbo shrimp (king prawns), peeled and de-veined beaten egg 2 white sub rolls or 2 x 6 in (15cm) lengths of baguette shredded lettuce-boston lettuce or butter lettuce (little gem) or iceberg are good choices hot chili sauce Read More …

Falafel Pita Bread Recipe

makes about 40 falafel; 8-10 servings falafel: 2½ cups (500g) dried garbanzo beans- (chickpeas) 31/3 cups (500g) dried split fava beans- (broad beans-) 6 scallions (spring onions), chopped 2 tsp sea salt 1 tsp black pepper 2 tsp ground turmeric 4 tbsp finely chopped fresh flat-leaf parsley 2 tsp cayenne pepper 2 tsp ground cumin 2 tsp ground coriander 4 garlic cloves, peeled 3 tbsp all-purpose (plain) flour 2 tsp baking powder vegetable oil, for deep-frying tahini sauce: 1 heaped tbsp tahini, or to taste 1 tbsp lemon juice, or to taste 3 tbsp plain yogurt, or to taste Read More …

Tex-Mex Sweet Potato with Chipotle Tahini Recipe

makes 5 :servings prep: 5 minutes cooking time: 45 minutes serving size 1/5 of recipe calories 279 protein 12 g carbohydrates 40 g fat 9 g fiber 15 g sugar 6 g sodium 59 mg 5 small sweet potatoes (about 3 pounds) 2 tablespoons olive oil 1 tablespoon minced garlic 1/2 cup diced red onion 1 celery stalk, diced 1 teaspoon dried thyme 1 teaspoon dried oregano 1 cup black (beluga), red, or green lentils 2 cups no-salt-added vegetable stock, plus more as needed sea salt and black pepper for the tahini 3 tablespoons tahini 1 tablespoon olive oil juice of 1 lemon 3 tablespoons chipotle sauce (sauce from chipotle in adobo can) 1 teaspoon ground cumin sea salt and black pepper to taste garnish: cilantro, sliced jalapeno Read More …

Seafood Quiche Recipe

6 ounces crabmeat 1/2 cup bread crumbs 1/2 cup milk 2 eggs, beaten 2 tbsps chopped fresh parsley 1 tbsp lemon juice 1 tsp prepared mustard 1/4 tsp worcestershire sauce salt to taste ground black pepper to taste 1 pinch pie cayenne pepper 1 pinch pie paprika Read More …

Chicken Shawarma Recipe

¾ tbsp ground cumin ¾ tbsp turmeric powder ¾ tbsp ground coriander ¾ tbsp garlic powder ¾ tbsp paprika ½ tsp ground cloves ½ tsp cayenne pepper, more if you prefer salt. 8 boneless, skinless chicken thighs 1 large onion, thinly sliced 1 large lemon, juice of 1/3 cup olive oil 6 pita pockets tahini sauce or greek tzatziki sauce. baby arugula. 3-ingredient mediterranean salad pickle- or kalmata olives (optional). Read More …

Nouveau Shrimp Cocktail Recipe

6 cups of water 2 tbsp. salt 1 lemon, halved 1 stalk celery, cut into 3 inch pieces 2 bay leaves a dash of cayenne pepper. 1/4 cup parsley, minced 1 package crawfish/crab/shrimp 2 lbs. unpeeled shrimp 1 container of cocktail sauce Read More …

Buffalo-Style Crab Claws Recipe

serving size : 4 1/4 cup butter – melted 1 1/2 teaspoons hot pepper sauce 1 teaspoon barbecue sauce 1 teaspoon lemon juice 1/4 teaspoon chili powder 1/4 teaspoon lemon-pepper 1/4 teaspoon celery salt 16 alaska snow crab or blue – crab cocktail claws blue cheese dipping sauce 3 tablespoons mayo 2 tablespoons nonfat plain yogurt 1 tablespoon blue cheese – crumbled 1 teaspoon parsley – chopped 1 small clove garlic – minced 3/4 teaspoon lemon juice Read More …

Beef Tomato and Mozzarella Quesadillas Mexican Recipe

servings 4 cook time: 15 mins olive oil spray 400g lean beef mince 2 garlic cloves, crushed 60ml (1/4 cup) old el paso taco sauce 1 tablespoon mexican taco seasoning 1 tablespoon water 4 green shallots, ends trimmed, thinly sliced diagonally 1 x 260g pkt bazaar tortilla wraps 85g (1 cup) coarsely grated light mozzarella 2 (about 300g) ripe tomatoes, thinly sliced 75g baby spinach leaves 1 ripe avocado, halved, stone removed, peeled, coarsely chopped 60g feta-stuffed green olives, halved lengthways lemon wedges, to serve Read More …

Leeks in Mustard Sauce Recipe

serving size : 6 10 medium leeks (white portion only) 2 green onions with tops chopped 1 garlic clove – minced 1 tablespoon olive or vegetable oil mustard sauce: 3 egg yolks 1/4 cup water 2 tablespoons lemon juice 6 tablespoons cold butter 1 tablespoon dijon mustard 1 dash white pepper Read More …

Vegetable Fish Filets Recipe

serving size : 2 1 pound cod filets 1 tablespoon vegetable oil 1 cup sliced onion 3 cups sliced zucchini 1 cup green pepper slices 3/4 cup chopped tomatoes 3 tablespoons dry sherry (optional) 1 tablespoon lemon juice 1/2 teaspoon salt 1/2 teaspoon basil 1/4 teaspoon pepper 1 drops hot pepper sauce 1/4 cup parmesan cheese Read More …

Greek Rice with Lemon Sauce Recipe

recipe for: pilaf me aspri saltsa avgolemono serving size : 15 9 cups broth or water 4 cups raw rice 1/4 cup butter 1/4 cup flour 1 cup hot broth 1 cup milk 3 egg yolks 1 lemon – juice only 1/2 pound parmesan cheese – grated Read More …

Chicken with Lemon Sauce Cantonese Recipe

serving size : 4 3/4 pound skinless boneless chicken breast- marinade 1/2 teaspoon salt 2 teaspoons rice wine or dry sherry 1 teaspoon soy sauce 1 egg yolk 1/8 teaspoon pepper lemon sauce 1/4 cup sugar 1/4 cup chicken broth 2 tablespoons water 1/2 teaspoon salt 2 teaspoons cornstarch 1 teaspoon sesame oil or vegetable oil 1 lemon juice (about 1) for frying 6 tablespoons cornstarch 2 tablespoons all-purpose flour 8 cups oil – for deep-frying 1 tablespoon vegetable oil 1 sliced lemon – if desired Read More …

Chicken in Lemon Grass and Chili Recipe

recipe for: chicken in lemon grass and chili ga xao xa ot serving size : 4 3 pounds chicken 4 cloves garlic 1 large onion 3 tablespoons vegetable oil 1 pinch salt 2 tablespoons minced lemon grass 1 teaspoon ground chilies 4 tablespoons fish sauce (nuoc mam) 1 tablespoon granulated sugar 1 tablespoon caramel sauce 1 cup water Read More …

Chicken Pie with Garden Vegetables and Red Wine Sauce Recipe

2 tablespoons olive oil 1/4 cup plus 2 tbsp butter – divided 2 cloves garlic – sliced 1 cup leeks – sliced 1 1/2 cups onions – diced 1 tablespoon tomato paste 1 cup red wine- 2 1/2 cups chicken stock or broth – divided 2 teaspoons fresh thyme 1 teaspoon fresh sage – minced 1/2 teaspoon lemon pepper 3/4 teaspoon salt 2 pounds chicken quarters – bone-in 4 yukon gold potatoes – diced 1 cup celery – diced 5 1/2 cups carrots – chopped 1 1/2 cups small button mushrooms 3 tablespoons flour 1/4 teaspoon madras curry 1/4 cup heavy cream 1/2 cup frozen peas – thawed 2 cups parsley – chopped Read More …

Grilled Vegetable Sandwiches Recipe

serving size : 6 dressing: 1 cup nonfat yogurt 3 tablespoons dijon mustard ground pepper – to taste 2 tablespoons nonfat cottage cheese 1/8 teaspoon tabasco sauce 2 tablespoons shallot – minced 1 clove garlic 1 teaspoon lemon juice filling: 1 small eggplant – sliced 1/4″ thick 1 medium zucchini – sliced 1/4″ thick 1 medium yellow squash – sliced 1/4″ thick 1 red onion – sliced 1/4″ thick 3 teaspoons italian seasoning 1/8 teaspoon cayenne pepper cooking oil spray 2 red bell peppers – roasted 6 french rolls 1 large tomato ground pepper 2 tablespoons jalapeno 8 basil leaves 8 arugula leaves Read More …

Hot Tuna and Pasta Salad Recipe

serving size : 1 1/2 cup mayonnaise 1/4 cup lemon juice 1 tablespoon dijon mustard 1 large salad white tuna 1/2 pound medium shell macaroni 10 ounces frozen chopped broccoli – thawed 2 cups carrots – sliced and cooked 2 teaspoons soy sauce 1/8 teaspoon ginger 1/8 teaspoon basil Read More …

Low Fat Vegetable Cabbage Rolls Recipe

3/4 cups reduced-sodium chicken broth 1 small green sweet pepper, chopped, 1/2 cup 1 small red sweet pepper, chopped, 1/2 cup 1 small zucchini, quartered lengthwise and sliced 1 1/2 cup chopped fresh mushrooms, 4 ounces 1/2 cup bulgur 1 teaspoon dried oregano or basil, crushed 1/2 teaspoon dried marjoram, crushed 1/2 teaspoon dried thyme, crushed 8 medium savoy cabbage, or cabbage leaves 1/4 cup finely shredded parmesan cheese, or grated 2 teaspoons lemon or lime juice 8 ounces low-sodium tomato sauce 1/8 teaspoon bottled hot pepper sauce (up to 1/4) 2 tablespoons finely shredded parmesan cheese, or grated Read More …

Low Fat Tex-Mex Chicken Recipe

2 tablespoons lemon juice from concentrate 1/2 teaspoon chili powder 1/4 teaspoon ground cumin 2 skinless boneless chicken-breast halves 2 tablespoons salsa or picante sauce 1/4 cup shredded low-fat monterey jack cheese Read More …

Low Fat Seafood-Ham Rolls Recipe

1 package frozen (10 ounces) asparagus spears 8 imitation crabmeat sticks about 1 1 ounce each 8 thin slices fully cooked smoked extra-lean ham (about 8 ounces) 1/4 teaspoon lemon pepper lemon sauce.: lemon sauce 2 tablespoons cornstarch 2 teaspoons sugar 1 cup low-sodium chicken broth 1 tablespoon lemon juice Read More …

Low Fat Pritikin Basic Dressing Recipe

1/4 cup red wine vinegar or rice vinegar 1 teaspoon apple juice concentrate 1/8 teaspoon cayenne pepper 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 2 teaspoons fresh lemon juice 1 teaspoon low-sodium soy sauce 1 1/2 teaspoons dijon mustard 1/3 cup water Read More …

Low-Fat Chicken Dumplings Recipe

6 1/2 cs. water divided 4 chicken breast- halves (8 ozs.) 1 1/2 c. sliced mushrooms 3/4 c. diced carrots 2 tbsps. chopped onion 3/4 tsp. poultry seasoning 1/2 tsp. salt 1/2 tsp. pepper 1 tsp. lemon juice 4 drops hot sauce 1 clove garlic minced 1 1/4 cs. + 2 tbsps. flour, divided 1 tsp. baking powder 1/2 c. skim milk Read More …

Low Fat Linguine with Creamy Lemon Sauce Recipe

1/2 pound dried linguine salt, to taste 1/2 cup half-and-half 1/4 cup vodka 2 teaspoons freshly grated lemon zest 1 pinches freshly grated nutmeg freshly ground black pepper, to taste 1 tablespoon fresh lemon juice 1/2 cup freshly grated parmesan cheese 1 tablespoon chopped fresh parsley Read More …

Low Fat Lemon Barbecued Chicken and Pasta Recipe

1/2 pound linguine or spaghetti 1 pound skinless, boneless chicken-, breast halves 1 8 ounce who fresh mushrooms 3 small zucchini, cut in half lengthwise 2 medium onions, cut in quartes 1/2 cup bottled lemon iuice, divided 1/2 cup prepared barbecue sauce Read More …

Low Fat Glazed Cornish Hens with Plums Recipe

2 rock cornish hens, cut lengthwise 1 in half and skinned 2 teaspoons vegetable oil 1/2 cup plum jam 1/4 cup chopped onion (about 1 small) 1 tablespoon chopped fresh or 1 teaspoon dried sage 2 tablespoons lemon juice 2 tablespoons low-sodium soy sauce 2 cups cooked brown rice, hot 1 1/4 cups thinly sliced plums (about 2) Read More …

Low Fat Garlicky Caesar Dressing Recipe

4 cloves fresh garlic, mashed4 5 1 teaspoon good red wine vinegar 2 teaspoons balsamic vinegar 1 tablespoon lemon, preferbly fresh 1 teaspoon water 1/2 teaspoon dry mustard 2 drops hot pepper sauce Read More …

Low Fat Ginger Chicken with Carrots and Fruit Recipe

2 boneless skinless broiler-fryer chicken, breasts , cut into 1 1/2-inch strips 1 teaspoon ground ginger, divided 3 tablespoons low-sodium soy sauce 1 1/2 cup sliced carrots, cooked tender 1/2 cup pineapple tidbits, drained 1/2 cup frozen tart red cherries, unsweetened 1 tablespoon lemon juice 1/4 teaspoon black pepper 1 cup hot cooked rice Read More …

Low Fat Chicken Creole Recipe

2 skinless boneless chicken-breast halves, sliced 1/2 tablespoon olive or vegetable oil 1/2 medium green pepper, seeded, and cut into strips 1/4 cup diced celery 1/4 cup chopped onion 2 tablespoons lemon juice from concentrate 4 ounces tomato sauce 1/4 teaspoon hot-pepper sauce (up to 1/2) 1/4 teaspoon cayenne pepper hot cooked rice Read More …

Low Fat California Chicken Sandwich Recipe

1/4 cup lemon juice 1/4 cup frozen orange-juice concentrate, thawed 2 tablespoons honey 1 tablespoon white-wine worcestershire sauce nonstick cooking spray 1 pound skinless boneless chicken-breast halves 1 loaf sourdough or french bread, halved lengthwise sliced tomatoes, optional alfalfa sprouts, optional lettuce leaves, optional Read More …

Low Fat Caesar Vinaigrette Recipe

6 cloves garlic, 4 to 8 pressed 2 teaspoons red wine vinegar 4 teaspoons balsamic vinegar 2 tablespoons fresh lemon juice 1 teaspoon dry mustard 1/4 teaspoon cayenne/hot sauce (optional) 2 teaspoons soy sauce/tamari 1/2 cup hot water 2 teaspoons chicken-flavoured broth powder 1/4 teaspoon veggie-flavoured broth powder 1/8 teaspoon salt, or salt-free, seasoning fresh cracked pepper 1/4 cup nutritional yeast Read More …

Low Fat Ceaser Salad Dressing Recipe

1/4 cup egg replacer never use egg, whites du basalmic vinegar, to taste fresh lemon or lime juice, to taste 1 tablespoon vegetarian worchesteshire sauce 1 tablespoon teriaki sauce 1 tablespoon ff parmesagn cheese, kraft free works, well 1 teaspoon garlic powder, or to taste! 1/2 teaspoon freshly ground black pepper Read More …

Low Fat Black-Eyed Peas and Mushroom Salad Recipe

1/3 cup fresh lemon juice 1/3 cup reduced-sodium vegetable broth 1/3 cup red wine vinegar 3 tablespoons extra-virgin olive oil 1 1/4 teaspoon salt, divided 3/4 teaspoons freshly ground black pepper 1/2 teaspoon hot pepper sauce 1/2 pound button mushrooms, thickly sliced 1/4 pound shiitake mushrooms, trimmed, thinly sliced 1 cup long-grain rice 10 ounces frozen black-eyed peas 10 ounces frozen green peas 4 green onions, thinly sliced 8 large lettuce leaves Read More …

Keto Tangy Avocado Mayo Recipe

yield: about 1 cup (240 ml) (1 tablespoon per serving) 1 medium hass avocado (7½ ounces/212g), peeled and pitted ¼ cup (60 ml) extra-virgin olive oil juice of 1 lime, or juice of ½ lemon 1 teaspoon sriracha sauce or chili paste pinch of salt Read More …

Keto Sweet and Sour Chicken Recipe

makes 6 servings 1 pound (450 g) cubed chicken 1 cup (220 g) peaches, peeled and cubed (frozen unsweetened peaches work well. just cut them into smaller chunks 1/2 cup (80 g) chopped onion 1 green bell pepper, diced 1/2 cup (60 g) chopped celery 1/2 cup (120 ml) chicken broth 2 tablespoons (30 ml) dark sesame oil 1/4 cup (60 ml) soy sauce 2 tablespoons (30 ml) rice vinegar 1/4 cup (60 ml) lemon juice 1 teaspoon red pepper flakes 1 tablespoon (1.5 g) splenda 6 ounces (170 g) fresh snow pea pods, trimmed 40 g slivered almonds, toasted guar or xanthan Read More …

Italian Keto Marinade Recipe

1/4 cup (6 g) splenda 1/4 cup (60 ml) water 2 tablespoons (30 ml) soy sauce 2 tablespoons (30 ml) rice vinegar 2 tablespoons (30 ml) keto no-sugar-ketchup 1 tablespoon (15 ml) lemon juice 1/4 teaspoon toasted sesame oil 2 teaspoons dry mustard 2 teaspoons chili garlic paste Read More …

Keto Thai Burgers Recipe

1 1/2 pounds (680 g) boneless pork loin, cut into chunks 1 1/2 teaspoons lemon juice 1 tablespoon (16.5 ml) chili garlic paste 1 clove garlic or 1/2 teaspoon minced garlic 4 scallions, with the roots and the tops cut off 1 can (4 ounces, or 115 g) mushrooms, drained 1 tablespoon (15 ml) fish sauce 2 tablespoons (8 g) fresh cilantro 3 tablespoons (45 ml) lime juice 1/2 cup (115 g) mayonnaise Read More …

Keto Pork Roast with Apricot Sauce Recipe

2 1/2 pounds (1.1 kg) boneless pork loin 2 tablespoons (30 ml) olive oil 55 g chopped onion 3/4 cup (180 ml) chicken broth 1/4 cup (80 g) low-sugar apricot preserves 1 tablespoon (15 ml) balsamic vinegar 1 tablespoon (15 ml) lemon juice 1 tablespoon (1.5 g) splenda guar or xanthan Read More …

Keto Lemon-Ginger Pork Chops Recipe

1 pound (455 g) pork chops-, 1 inch (2.5 cm) thick 1 tablespoon (6 g) grated ginger 1 tablespoon (15 ml) olive oil 1 tablespoon (15 ml) soy sauce 1 tablespoon (15 ml) dry sherry 1 1/2 teaspoons lemon juice 1 tablespoon (15 ml) water 1/2 clove garlic, crushed 1/4 teaspoon toasted sesame oil 1/4 teaspoon splenda scallion, sliced, including the crisp part of the green shoot Read More …

Keto Thai Beef Lettuce Wraps Recipe

1 pound (455 g) ground round 1 teaspoon red pepper flakes 1/2 cup (80 g) chopped onion 1 clove garlic 1 medium yellow pepper, diced (if you don’t have a yellow one, a green or red one will do!) 1/4 cup (60 ml) lemon juice 2 teaspoons chopped fresh mint 1 teaspoon beef bouillon granules 1/2 head cauliflower, shredded 1 tablespoon (15 ml) fish sauce 2 teaspoons soy sauce 1/2 cup (60 g) chopped peanuts 1/2 cucumber, diced small 16 lettuce leaves Read More …

Keto Thai Turkey Burgers Recipe

1 pound (455 g) ground turkey 1 tablespoon (15 ml) lemon juice 1 tablespoon (15 ml) lime juice 1/2 cup (60 g) grated carrot 2 teaspoons chili paste 4 scallions, minced 2 tablespoons (8 g) chopped cilantro 1 teaspoon fish sauce Read More …

Keto Thai Turkey Loaf Recipe

2 pounds (910 g) ground turkey 1 medium onion, chopped 1 can (4 1/2 ounces, or 130 g) mushroom slices, drained 4 cloves garlic, crushed 2 tablespoons (30 ml) lemon juice 4 tablespoons (60 ml) lime juice, divided 4 teaspoons chili paste 3 tablespoons (18 g) grated ginger 1 1/2 tablespoons (30 ml) fish sauce 1 1/2 tablespoons (23 ml) soy sauce 1 1/2 teaspoons pepper 1/2 cup (40 g) pork rind crumbs (run some pork rinds- through your food processor.) 1/2 cup (32 g) chopped fresh cilantro 1/2 cup (115 g) mayonnaise Read More …

Keto Orange-Five-Spice Roasted Chicken Recipe

3 pounds (1.4 kg) chicken thighs 1/4 cup (60 ml) soy sauce 2 tablespoons (30 ml) canola or peanut oil 1 tablespoon (15 ml) lemon juice 1 tablespoon (15 ml) white wine vinegar 1 tablespoon (1.5 g) splenda 2 tablespoons (40 g) low-sugar orange marmalade 2 teaspoons five-spice powder Read More …

Keto Citrus Chicken Recipe

for the chicken: 3 pounds (1.4 kg) cut-up chicken 1/4 cup (40 g) minced onion 2 cloves garlic, crushed 1/2 cup (120 ml) lemon juice 1/2 teaspoon orange extract 1 tablespoon (15 ml) soy sauce 1 tablespoon (15 ml) rice vinegar 1/4 cup (6 g) splenda 1 tablespoon (6 g) grated ginger 1 tablespoon (15 ml) brown mustard 2 tablespoons (30 ml) canola or peanut oil 1 tablespoon (15 ml) sesame oil for the sauce: 1 cup (240 ml) chicken broth 2 teaspoons spicy brown mustard 2 teaspoons splenda 1 teaspoon beef bouillon concentrate guar or xanthan Read More …

Keto Thai Chicken Bowls Recipe

8 boneless, skinless, boneless chicken thighs, cubed (a little over 2 1/4 lbs./1 kg) 2 cloves garlic, crushed 1/2 cup (80 g) chopped onion 2 stalks celery, sliced 2 teaspoons grated ginger 1 teaspoon five-spice powder 1/2 teaspoon salt 1 tablespoon (15 ml) lemon juice 1 teaspoon hot pepper sauce 28 ounces (850 ml) chicken broth 1 head cauliflower guar or xanthan 6 tablespoons (35 g) sliced scallions 6 tablespoons (24 g) chopped cilantro Read More …

Keto Sweet and Sour Shrimp Recipe

1 1/2 pounds (680 g) shrimp, shells removed 1 cup (220 g) peaches, peeled and cubed (frozen unsweetened peaches work well. just cut them into smaller chunks 1/2 cup (80 g) chopped onion 1 green bell pepper, diced 1/2 cup (60 g) chopped celery 1/2 cup (120 ml) chicken broth 2 tablespoons (30 ml) dark sesame oil 1/4 cup (60 ml) soy sauce 2 tablespoons (30 ml) rice vinegar 1/4 cup (60 ml) lemon juice 1 teaspoon red pepper flakes 1 tablespoon (1.5 g) splenda 6 ounces (170 g) fresh snow pea pods, trimmed 40 g slivered almonds, toasted guar or xanthan Read More …

Keto Scallops with Moroccan Spices Recipe

1 pound (455 g) sea scallops 2 tablespoons (30 ml) olive oil 2 tablespoons (28 g) butter 2 cloves garlic, crushed 1 teaspoon ground cumin 1/2 teaspoon ground ginger 2 teaspoons paprika 1/2 teaspoon hot pepper sauce 1/2 lemon 1/4 cup (16 g) chopped fresh cilantro Read More …

Keto Citrus-Ginger Mahi-Mahi Recipe

1 pound (455 g) mahi mahi fillets 2 tablespoons (30 ml) lemon juice 1/4 teaspoon orange extract 2 teaspoons soy sauce 1/2 teaspoon splenda 1 tablespoon (6 g) grated ginger 1 tablespoon (15 ml) oil Read More …

Keto Citrus Catfish Recipe

1 1/2 pounds (680 g) catfish fillets 1/2 cup (120 ml) lemon juice 1/2 teaspoon orange extract 1/4 cup (60 ml) soy sauce 2 tablespoons plus 2 teaspoons (4 g) splenda 2 cloves garlic, crushed 1/4 teaspoon pepper Read More …

Keto Lemon-Balsamic Catfish Kebabs Recipe

1 pound (455 g) catfish nuggets (if your grocery store doesn’t have catfish nuggets, cut up fillets.) 2 cloves garlic, crushed 2 tablespoons (30 ml) lemon juice 1 tablespoon (15 ml) balsamic vinegar 1 teaspoon soy sauce 1/4 teaspoon ground rosemary 1/4 to 1/2 teaspoon hot pepper sauce olive oil. Read More …

Keto Baked Sole in Creamy Curry Sauce Recipe

2 pounds (910 g) sole fillets 1 cup (230 g) plain yogurt 1/2 cup (120 g) mayonnaise 1 tablespoon (15 ml) lemon juice 1 teaspoon curry powder Read More …

Keto Sea Bass with Tapenade Cream Sauce Recipe

12 ounces (340 g) sea bass fillet 3 tablespoons (45 ml) olive oil, divided 1/4 medium onion 1/2 teaspoon minced garlic or 1 clove garlic, crushed 2 tablespoons (30 ml) tapenade 1 tablespoon (15 ml) balsamic vinegar 1 teaspoon lemon juice 3 tablespoons (45 ml) heavy cream salt and pepper Read More …

Keto Brined Jerked Red Snapper Recipe

2 pounds (910 g) red snapper fillets for the brine: 100 g rock salt 3 quarts (2.8 l) water 2 tablespoons jerk seasoning for the seasonings: 4 cloves garlic, crushed 8 teaspoons olive oil 1 rounded tablespoon jerk seasoning 1/4 cup (60 ml) lemon juice 4 teaspoons soy sauce 4 scallions, sliced Read More …

Keto Almond Flounder Rolls with Orange Butter Sauce Recipe

1 pound (455 g) flounder fillets, 4 ounces (115 g) each 4 tablespoons (56 g) butter, divided 2 tablespoons (30 ml) lemon juice -to taste- orange extract 1 teaspoon splenda 45 g almonds 1/4 cup (40 g) minced onion 1 clove garlic, crushed 1 1/2 teaspoons dijon mustard 1/2 teaspoon soy sauce 1/4 cup (15.2 g) minced fresh parsley, divided Read More …

Keto Fish Bisque Recipe

1/2 cup (120 ml) heavy cream 1 cup (240 ml) half-and-half 1/2 cup (120 ml) water 10-ounce (280-g) monkfish fillet 1/2 cup (120 ml) dry sherry 1 1/2 teaspoons keto no-sugar-ketchup 1/2 teaspoon worcestershire sauce 1/2 teaspoon lemon juice 1/2 teaspoon salt guar or xanthan (optional) 1 scallion, finely sliced Read More …

Keto Thai Chicken Soup Recipe

1 quart (960 ml) chicken broth 1 pound (455 g) boneless, skinless chicken breast- 1 tablespoon (15 ml) lemon juice 1 tablespoon (15 ml) lime juice 2 tablespoons (12 g) grated fresh ginger 1/2 cup (120 ml) coconut milk 8 scallions 2 teaspoons chili garlic paste 1 teaspoon fish sauce (nuoc mam or nam pla) 3 tablespoons (12 g) chopped fresh cilantro Read More …

Keto Lemon Soy Chicken Wings Recipe

8 whole chicken- wings 3 cloves garlic 1 tablespoon (6 g) grated gingerroot 2 tablespoons (30 ml) lemon juice 3 tablespoons (45 ml) soy sauce 1 tablespoon (15 ml) sugar-free imitation honey 1 tablespoon (1.5 g) splenda 1/2 teaspoon chili powder Read More …

Bhindi Bhajee Indian Recipe

12 oz (350g) okra oil for deep frying. 3 tablespoon vegetable oil 1 cup curry sauce (page 20) 1 level teaspoon salt 1/2 to 1 teaspoon chilli powder 1 teaspoon ground cummin 1 teaspoon ground coriander 1/2 teaspoon garam masala 3 teaspoon lemon juice Read More …

Mattar Panir Indian Recipe

2 pints (1.15 litres) whole milk 4 tablespoon lemon juice oil for deep frying. 6 oz (175g) frozen peas 4 tablespoon vegetable oil 1/2 pint (275ml or two cups) curry sauce (page 20) 1 level teaspoon salt 1/2 teaspoon turmeric 1/2 teaspoon ground coriander 1/2 teaspoon chilli powder 1/2 teaspoon garam masala 1 tablespoon single cream (optional) 2 teaspoon finely chopped green coriander Read More …

Sag Panir Indian Recipe

2 pints (1.15 litres) whole milk 4 tablespoon lemon juice oil for deep frying. 4 tablespoon vegetable oil 1 cup curry sauce (page 20) 16 oz (450g) can pureed spinach 1/2 teaspoon salt 1 teaspoon ground cummin 1/2 teaspoon chilli powder 1 teaspoon garam masala Read More …

Chana Aloo Indian Recipe

1/2 lb (225g) potatoes 15 oz (425g) can chickpeas in brine 5 tablespoon vegetable oil 1/2 pint (275ml or two cups) curry sauce (page 20) 2 teaspoon tomato puree 1 teaspoon salt 1 teaspoon ground cummin 1 teaspoon ground coriander 1 teaspoon garam masala 1 teaspoon chilli powder 1/2 teaspoon ambchoor (or 2 tablespoon lemon juice) 1/2 teaspoon dried fenugreek 2 teaspoon finely chopped green coriander Read More …

Easy Bobotie Recipe

servings 4 – 5 people.: 2 tablespoons butter 2 medium onions , finely diced 1 tablespoon garlic , minced 2 bread slices ½ cup milk 1 1/2 tablespoons curry powder 1 teaspoon turmeric 1 teaspoon ground cumin 1 teaspoon coriander 2 pounds lean ground beef- 1 1/2 tablespoon dried herbs (thyme, basil, oregano, ) 1 large apple , grated ? -½ cup fruit chutney 1/4 cup raisins (optional) ½ -1 lemon juice and zest 1 tablespoon worcestershire sauce savory egg custard topping 3 eggs 5-6 bay leaves ½ cup cream ½ cup milk salt and pepper to taste Read More …

Coconut Cake with Caramel Sauce Recipe

servings : 4-6 dishes. 1 1/2 cups whole wheat flour 1/4 cup all purpose flour 1 teaspoon baking powder 3/4 teaspoon baking soda 1/2 cup sugar 1 cup coconut milk 1/3 coconut oil 1 teaspoon lemon juice 1 tablespoon flax seeds, ground 2 tablespoons water for the caramel sauce: 1 cup sugar 2 tablespoons coconut oil 1/2 cup water Read More …

Air Fryer Spicy Crab Dip Recipe

serves 4. 8 ounces full-fat cream cheese, softened 1/4 cup full-fat mayonnaise 1/4 cup full-fat sour cream 1 tablespoon lemon juice 1/2 teaspoon hot sauce 1/4 cup chopped pickle- jalapenos 1/4 cup sliced green onion 2 (6-ounce) cans lump crabmeat 1/2 cup shredded cheddar cheese Read More …

Air Fryer Turkey Sliders with Spicy Aioli Recipe

yield : 12 sliders for the turkey sliders 1 ½ pound turkey -ground 2 tsp. worcestershire . cup dried apricots (6 oz.) 2 tsp. hot sauce of choice 1 shallot minced . cup firmly packed brown sugar 3 tsp. fresh thyme minced 1 tbsp. parsley minced 2 tsp salt . cup finely chopped shallots 1 tsp. sugar . jars (12 oz. each) apricot preserves (about 2 cups) ½ tsp. pepper . cup dijon mustard ¼ cup fine breadcrumbs . tsp. grated orange rind 1 cup sliced onions 12 brioche sliders . microwave on high for 2 min. let cool. for the spicy spread 1cup mayo ¼ cup siracha for the pickle-d jalapenos 1 jalapeno ¼ cup water ¼ cup sugar ¼ cup rice vinegar for the side salad 8 heads baby gem lettuce 1 minced shallot . medium carrot, sliced ¼ cup meyer lemon juice . stalk celery, sliced 1 tbsp. champagne vinegar ½ cup extra virgin olive oil . cup cubed cooked chicken 1 tsp. salt ½ tsp. ground black pepper parmesan reggiano shredded finely Read More …

Air Fryer Tiger Shrimp Glass Noodle Salad Recipe

yield: 4 servings for the shrimp 12 tiger shrimp, butterflied, tail on ¼ cup of olive oil 2 tbsp. espelette spice mixed with 2 tbsp. olive oil zest of one lemon zest of one lime salt & pepper to taste ¼ cup peanuts, toasted and chopped for garnish handful basil, fried for garnish for the salad 16 oz glass noodles, cooked and chilled 1 medium size english cucumber, peeled, deseeded, sliced on the bias 4 baby yellow bell peppers, sliced 4 baby red bell peppers, sliced 2 scallions, bias cut 2 cups green papaya, peeled, de-seeded and julienned ½ cup mint leaves ½ cup cilantro leaves 2 tbsp fresh basil leaves julienned 1 lb ground beef- for the dressing 1 can tomato with roasted garlic & herbs soup 4 juice of lemon 1 cup frozen whole kernel corn 1 cup soy sauce 1 cup picante sauce 4 oz ginger, peeled, microplaned 1 tsp ground cumin 1 bunch scallions, sliced 1 can fiesta nacho cheese soup 4 oz honey 2 cup grapeseed oil 2 tbsp. sweet chili sauce .2 cups instant mashed potato flakes 1 Read More …

Eggplant with Pomegranate Walnut Sauce Recipe

makes 4 servings 1 large or 2 small eggplants 2 tablespoons olive oil salt and freshly ground black pepper 1 medium yellow onion, finely chopped ¾ cup ground walnut pieces 1 cup vegetable broth 1/3 cup pomegranate molasses 1 tablespoon sugar 1 tablespoon fresh lemon juice 1/4 teaspoon ground cinnamon 1 tablespoon chopped fresh parsley, for garnish Read More …

Chili Sauce Slow Cooker Recipe

360 g canned diced no-salt-added tomatoes 1 can (8 ounces, or 225 g) no-salt-added tomato sauce ½ cup (80 g) onion, chopped ½ cup (100 g) sugar ½ cup (50 g) celery, chopped ½ cup (75 g) green bell pepper, chopped 1 tbsp (15 ml) lemon juice 1 tbsp (15 g) brown sugar 1 tbsp (20 g) molasses ¼ teaspoon hot pepper sauce 1/8 teaspoon cloves 1/8 teaspoon cinnamon 1/8 teaspoon black pepper 1/8 teaspoon basil 1/8 teaspoon tarragon ½ cup (120 ml) cider vinegar Read More …

Herbed Freekeh Tabbouleh with Lemon Tahini Sauce Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 6 minutes at high pressure freekeh: 1½ cups cracked freekeh 3 cups water 1 tablespoon olive oil 2 teaspoons cider vinegar ¾ cup chopped fresh flatleaf parsley ¼ cup chopped fresh mint 2 tablespoons chopped fresh dill 1 medium tomato, seeded and diced ¼ cup finely chopped red onion ¼ cup chopped green onion 1 jalapeno pepper, seeded and minced juice of 2 limes. 2 tablespoons pomegranate molasses 2 tablespoons olive oil lemon tahini sauce: 2 small cloves garlic, peeled 1 cup tahini warm water, as needed. juice of 2 lemons. sea salt and freshly ground black pepper, to taste. salted roasted sunflower seeds or chopped pistachios, for garnish. Read More …

Keto Peaches with Butterscotch Sauce Recipe

1 pound (455 g) frozen, unsweetened, sliced peaches 2 teaspoons lemon juice 1/3 cup (8 g) splenda 2 tablespoons (30 ml) sugar-free imitation honey 1/2 teaspoon blackstrap molasses 2 tablespoons (30 ml) heavy cream 1/4 teaspoon cinnamon 2 tablespoons (28 g) butter, melted guar or xanthan Read More …

Easy Keto Hollandaise Recipe

2 tablespoons (28 g) butter 1/2 cup (80 g) minced onion 1 clove garlic, crushed 1 cup (240 ml) keto no-sugar-ketchup 1 tablespoon (7.8 g) chili powder 1/4 cup (6 g) splenda 1/2 teaspoon molasses 2 tablespoons (30 ml) lemon juice 1 tablespoon (15 ml) wine vinegar 2 teaspoons worcestershire sauce 1 teaspoon liquid smoke flavoring 1 teaspoon yellow mustard 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 teaspoon cayenne Read More …

Easy Keto Aioli Recipe

1 cup (240 ml) keto no-sugar-ketchup 2 tablespoons (30 ml) white vinegar 2 tablespoons (30 ml) oil 1 1/2 teaspoons blackstrap molasses 1 tablespoon (15 ml) sugar-free imitation honey 2 tablespoons (3 g) splenda 1 1/2 teaspoons worcestershire sauce 1 1/2 teaspoons lemon juice 1 teaspoon pepper 1 clove garlic 1/4 teaspoon cayenne Read More …

Keto Curried Mock Hollandaise Recipe

1 tablespoon (16.5 g) tomato paste 3 tablespoons (45 ml) water 1/4 cup (60 ml) keto no-sugar-ketchup 2 tablespoons (30 ml) spicy brown mustard 1 tablespoon (15 ml) worcestershire sauce 1 tablespoon (28 g) butter 1/2 teaspoon lemon juice 1 tablespoon (1.5 g) splenda 1/4 teaspoon blackstrap molasses 1 teaspoon paprika 1 teaspoon seasoned salt 1 clove garlic Read More …

Keto Cilantro Chimichurri Recipe

2 tablespoons (28 g) butter 1 clove garlic 1/4 cup (40 g) chopped onion 1 tablespoon (15 ml) lemon juice 1 cup (240 g) keto no-sugar-ketchup 1/3 cup (8 g) splenda 1 tablespoon (15 ml) blackstrap molasses 2 tablespoons (30 ml) worcestershire sauce 1 tablespoon (7.8 g) chili powder 1 tablespoon (15 ml) white vinegar 1 teaspoon pepper 1/4 teaspoon salt Read More …

Keto Hot Asian Ribs Recipe

3 1/2 pounds (1.8 kg) country-style pork ribs 4 scallions, sliced 1/4 cup (60 ml) soy sauce 1/3 cup (8 g) splenda 1 teaspoon blackstrap molasses 2 tablespoons (30 ml) white wine vinegar 2 teaspoons toasted sesame oil 2 teaspoons lemon juice 1/2 teaspoon hot sauce 1 clove garlic 1/2 teaspoon ground ginger 1/2 teaspoon chili powder 1/4 teaspoon red pepper flakes Read More …

Keto Oven Barbecued Ribs Recipe

3 pounds (1.4 kg) pork spareribs (about a half a slab) 1 tablespoon (6.9 g) paprika 1 teaspoon salt 2 teaspoons spicy brown mustard 1 bay leaf 1/2 teaspoon chili powder 1/4 teaspoon cayenne 2 tablespoons (30 ml) worcestershire sauce 1/4 cup (60 ml) cider vinegar 80 ml tomato sauce 2 tablespoons (30 ml) keto no-sugar-ketchup 1/2 cup (120 ml) water 1 teaspoon lemon juice 2 tablespoons (20 g) minced onion 1 clove garlic, crushed 1/2 teaspoon blackstrap molasses in a large, saucepan combine everything but the ribs. stir together, bring to a boil, turn down to a simmer, and let it cook for 10 to 15 minutes. Read More …

Keto Cape Town Lamb Steaks Recipe

1 pound (455 g) lamb leg steaks, about 1/2 inch (1.3 cm) thick 2 tablespoons (30 ml) worcestershire sauce 2 tablespoons (30 ml) soy sauce 2 tablespoons (3 g) splenda 1/4 teaspoon blackstrap molasses 1 tablespoon plus 1 teaspoon (9.6 g) dry mustard 1 tablespoon plus 1 teaspoon (20 ml) lemon juice 1 tablespoon plus 1 teaspoon (20 ml) olive oil 2 cloves garlic, crushed 2 teaspoons grated ginger Read More …

Smoked Pork Chops with Port Peach BBQ Sauce Recipe

serves 4 4 double-cut pork chops-, approximately 5cm thick (about 340-400g) light olive oil, for brushing 1920ml water stovetop smoker or weber kettle grill for the brine 1920ml water, for boiling 2 tbsps apple cider vinegar 1/2 cups salt 1 cup brown sugar 3 bay leaves 1 tbsp whole black peppercorns 6 cloves fresh garlic, halved for the port peach barbecue sauce 30g unsalted butter 3/4 cup minced shallots 2 (450g) bags frozen peaches 2 tbsps fresh lemon juice 2 tbsps apple cider vinegar 1/3 cup light brown sugar 1 tbsp worcestershire sauce 120ml chicken- stock 80ml port wine salt and freshly ground black pepper brine: Read More …

Smoked Lamb Chops with Cointreau Peach BBQ Sauce Recipe

serves 4 4 double-cut lamb chops, approximately 5cm thick (about 340-400g) light olive oil, for brushing 1920ml water stovetop smoker or weber kettle grill for the brine 1920ml water, for boiling 2 tbsps apple cider vinegar 1/2 cups salt 1 cup brown sugar 3 bay leaves 1 tbsp whole black peppercorns 6 cloves fresh garlic, halved for the cointreau peach barbecue sauce 30g unsalted butter 3/4 cup minced shallots 2 (450g) bags frozen peaches 2 tbsps fresh lemon juice 2 tbsps apple cider vinegar 1/3 cup light brown sugar 1 tbsp worcestershire sauce 120ml chicken- stock 80ml cointreau wine salt and freshly ground black pepper brine: Read More …

Aztec Calendar Taco Salad Recipe

serving size : 1 1 pound ground beef- 2 tablespoons chili powder 1 teaspoon ground cumin 3/4 teaspoon salt 1 avocado – cut in 1/2″ cubes 2 tablespoons lemon juice 4 cups finely shredded lettuce 1 1/2 cups finely sliced green onions 1 1/2 cups shredded cheddar cheese – sharp 1 cup cherry tomatoes – quartered dressing: 14 ounces taco sauce 1/4 cup chopped green chilies 2 tablespoons salad oil 1/2 teaspoon ground cumin 2 cups tortilla chips 1/2 cup sour cream Read More …

Low Fat Grilled Shrimp Kabobs Recipe

1/3 cup worcestershire sauce 1/2 cup nonfat mayonnaise 1/2 cup lemon juice 2 cups clam juice, or chicken- broth 1 tablespoon brown sugar 1/4 cup fresh chopped cilantro, or dill or basil or other herbs , or 4 teaspoons dried herbs 1 1/2 pound large shrimp, peeled and deveined, or 1 1/2 pound large scallops 2 green bell peppers, seeded, cut into 1-inch squares 2 red bell peppers, seeded, cut into 1-inch squares 1 large spanish onion, peeled, cut into wedges 12 mushrooms, stem ends trimmed , wiped clean with moist paper towel Read More …

Vegetarian Hollandaise Sauce Recipe

makes about 1 1/2 cups ¾ cup unsalted raw cashews 3 tablespoons nutritional yeast 1/2 cup hot water 3 tablespoons fresh lemon juice 1/2 teaspoon yellow mustard 1/2 teaspoon salt 1/8 teaspoon turmeric pinch ground cayenne 3 tablespoons vegan margarine Read More …

Vegan Cheese Mornay Sauce Recipe

makes about 2 cups 1 tablespoon olive oil 1/2 cup chopped onion 1 cup vegetable broth 1/2 cup nutritional yeast 1/8 teaspoon turmeric salt and freshly ground black pepper 1 tablespoon cornstarch dissolved in 2 tablespoons water 2 teaspoons fresh lemon juice 1/2 teaspoon yellow mustard 1/2 cup unsweetened soy milk Read More …

Vegan Aioli Recipe

makes about 1 1/2 cups 1/2 cup slivered almonds 3 garlic cloves, crushed 1/3 cup water 1/2 teaspoon dijon mustard 2 tablespoons fresh lemon juice 2 teaspoons agave nectar 1/2 teaspoon salt 1/8 teaspoon ground cayenne 1/3 cup olive oil Read More …

Vegan Bearnaise Sauce Recipe

makes about 1 1/2 cups 1/4 cup dry white wine 1/4 cup white wine vinegar 1/4 cup minced shallots 3 tablespoons vegan margarine ¾ cup unsalted raw cashews 1/3 cup water 1 tablespoon fresh lemon juice 1/2 teaspoon salt 1/8 teaspoon turmeric 1 tablespoon minced fresh tarragon or 1 teaspoon dried 2 teaspoons minced fresh parsley Read More …

Tofu with Lemongrass Snow Peas Recipe

makes 4 servings 3 tablespoons canola or grapeseed oil 1 medium red onion, halved and thinly sliced 2 garlic cloves, minced 1 teaspoon grated fresh ginger 1 pound extra-firm tofu, drained and cut into 1/2-inch dice 3 tablespoons soy sauce 1 tablespoon mirin or sake 1 teaspoon sugar 1/2 teaspoon crushed red pepper 8 ounces snow peas, trimmed 1 tablespoon minced lemongrass or zest of 1 lemon 2 tablespoons coarsely ground unsalted roasted peanuts, for garnish Read More …

Three-Bean Dip Recipe

makes about 3 cups 1 garlic clove, crushed 1 tablespoon chopped green onions 1 cup cooked or canned great northern or other white beans-, drained and rinsed 1 cup cooked or canned chickpeas, drained and rinsed 1 cup cooked shelled edamame 1 tablespoon fresh lemon juice salt and freshly ground black pepper 1 tablespoon minced fresh parsley, for garnish Read More …

Teriyaki Tempeh Recipe

makes 4 servings 1 pound tempeh, cut into 1/4-inch slices 1/4 cup soy sauce 1/4 cup fresh lemon juice 1 teaspoon minced garlic 2 tablespoons minced green onions 2 teaspoons grated fresh ginger 1 tablespoon sugar 2 tablespoons toasted sesame oil 1 tablespoon cornstarch 2 tablespoons water 2 tablespoons canola or grapeseed oil Read More …

Teriyaki Tofu Wraps Recipe

makes 4 wraps 3 tablespoons soy sauce 1 tablespoon fresh lemon juice 1 tablespoon sugar 1 garlic clove, minced 2 tablespoons toasted sesame oil 1/4 teaspoon ground cayenne 1 pound extra-firm tofu, drained, patted dry and cut into 1/2-inch strips 2 tablespoons olive oil 1 large red bell pepper, cut into 1/4-inch strips 4 (10-inch) flour tortillas or lavash flatbread, warmed Read More …

Tempeh with Lemon Capers Recipe

makes 4 to 6 servings 1 pound tempeh, cut horizontally into 1/4-inch slices 1/2 cup soy sauce 1/2 cup all-purpose flour salt and freshly ground black pepper 3 tablespoons olive oil 2 medium shallots, minced 2 garlic cloves, minced 2 tablespoons capers 1/2 cup dry white wine 1/2 cup vegetable broth 2 tablespoons vegan margarine juice of 1 lemon 2 tablespoons minced fresh parsley Read More …

Tamari-Dijon Marinade Recipe

makes about 1/2 cup 2 garlic cloves 1 tablespoon dijon mustard 2 tablespoons tamari soy sauce 2 teaspoons balsamic vinegar 1 teaspoon fresh lemon juice 1/4 teaspoon ground black pepper 1/4 cup olive oil Read More …

Sweet Polenta with Grilled Pineapple Strawberry Sauce Recipe

makes 4 servings polenta 3 cups water ¾ teaspoon salt 1 cup medium yellow cornmeal 1/4 cup sugar 3 tablespoons vegan margarine 1 tablespoon canola or other neutral oil topping 1/4 cup sugar 2 cups hulled strawberries 1 teaspoon fresh lemon juice 1 pineapple, peeled, cored and cut into 1/2-inch slices Read More …

Singapore Noodles with Tempeh Recipe

makes 4 servings 8 ounces tempeh, cut into 1/2-inch dice 8 ounces rice vermicelli 1 tablespoon toasted sesame oil 2 tablespoons canola or grapeseed oil 4 tablespoons soy sauce 1/3 cup creamy peanut butter 1/2 cup unsweetened coconut milk 1/2 cup water 1 tablespoon fresh lemon juice 1 teaspoon light brown sugar 1/2 teaspoon ground cayenne 1 medium red bell pepper, chopped 3 cups shredded cabbage 3 garlic cloves 1 cup chopped green onions 2 teaspoons grated fresh ginger 1 cup frozen peas, thawed salt 1/4 cup chopped unsalted roasted peanuts, for garnish 2 tablespoons minced fresh cilantro, for garnish Read More …

Sesame Tofu with Tahini Sauce Recipe

makes 4 servings 1/2 cup tahini (sesame paste) 2 tablespoons fresh lemon juice 2 tablespoons soy sauce 2 tablespoons water 1/4 cup white sesame seeds 1/4 cup black sesame seeds 1/2 cup cornstarch 1 pound extra-firm tofu, drained, patted dry and cut into 1/2-inch strips salt and freshly ground black pepper 2 tablespoons canola or grapeseed oil Read More …

Rotini Remoulade Recipe

makes 4 servings 8 ounces rotini pasta 1/4 cup grated red onion 1 celery rib, minced 1/4 cup minced green bell pepper ¾ cup vegan mayonnaise 1/4 cup soy milk 2 tablespoons sweet pickle- relish 1 tablespoon minced capers 2 tablespoons minced fresh parsley 2 tablespoons fresh lemon juice 1 tablespoon tomato ketchup 1 teaspoon creole mustard or other dark coarse mustard tabasco sauce, to taste salt Read More …

Red Chard Baby Spinach Lasagna Recipe

makes 6 servings 12 ounces lasagna noodles 1 tablespoon olive oil 2 garlic cloves, minced 8 ounces fresh red chard, tough stems removed and coarsely chopped 9 ounces fresh baby spinach, coarsely chopped 1 pound firm tofu, drained and crumbled 1 pound soft tofu, drained and crumbled 2 tablespoons nutritional yeast 1 teaspoon fresh lemon juice 2 tablespoons minced fresh flat-leaf parsley 1 teaspoon salt 1/4 teaspoon freshly ground black pepper 31/2 cups marinara sauce 1/4 cup vegan parmesan or parmasio Read More …

Piccata Cashew Chickpea Medallions Recipe

makes 4 servings 1 large garlic clove, crushed ¾ cup unsalted roasted cashews 1 cup cooked or canned chickpeas, drained, rinsed and blotted dry ¾ cup wheat gluten flour (vital wheat gluten) 2 tablespoons soy sauce 1/2 teaspoon sweet or smoked paprika 1/4 teaspoon turmeric salt 2 tablespoons olive oil 1/4 cup dry white wine 2 tablespoons fresh lemon juice 1 tablespoon capers 2 tablespoons minced fresh parsley freshly ground black pepper 1 tablespoon vegan margarine Read More …

Marinated Mushroom Wraps Recipe

makes 2 wraps 3 tablespoons soy sauce 3 tablespoons fresh lemon juice 1 1/2 tablespoons toasted sesame oil 2 portobello mushroom caps, cut into 1/4-inch strips 1 ripe hass avocado, pitted and peeled 2 (10-inch) flour tortillas 2 cups fresh baby spinach leaves 1 medium red bell pepper, cut into 1/4-inch strips 1 ripe tomato, chopped salt and freshly ground black pepper Read More …

Lemon Linguine with White Bean Sauce Recipe

makes 4 servings 3 tablespoons olive oil 4 garlic cloves, minced 1 1/2 cups cooked or 1 can cannellini beans-, drained and rinsed 2 tablespoons fresh lemon juice 1/2 teaspoon dried oregano 1/2 teaspoon dried basil salt and freshly ground black pepper 1 pound linguine 3 tablespoons minced fresh parsley Read More …

Lemony Edamame Dip Recipe

makes about 2 1/2 cups 1 1/4 cups shelled fresh or frozen edamame ¾ cup frozen peas 1 garlic clove, crushed 1 tablespoon chopped green onions 2 tablespoons fresh lemon juice 1 tablespoon olive oil 1/2 teaspoon salt 1/4 teaspoon ground cayenne 1/2 cup water 2 tablespoons minced fresh parsley or cilantro, for garnish Read More …

Lemon Pepper Marinade Recipe

makes about 1/2 cup 2 1/2 tablespoons fresh lemon juice 2 tablespoons soy sauce 1 tablespoon sugar 1 teaspoon grated lemon zest 1 garlic clove, minced 1 teaspoon coarsely ground black pepper 1/2 teaspoon ground coriander pinch ground cayenne 2 tablespoons olive oil Read More …

Lemon-Basil Sauce Recipe

makes about 1 1/2 cups 2 tablespoons olive oil 3 medium shallots, minced 2 garlic cloves, minced 2 tablespoons capers 1 cup dry white wine 1/2 cup vegetable broth 3 tablespoons vegan margarine 2 tablespoons fresh lemon juice 2 tablespoons minced fresh basil Read More …

Indonesian Salad Green Bean Cabbage Carrots Recipe

makes 4 servings 2 cups green beans, trimmed and cut into 1-inch pieces 2 medium carrots, cut into 1/4-inch slices 2 cups finely shredded cabbage 1/3 cup golden raisins 1/4 cup unsalted roasted peanuts 1 garlic clove, minced 1 medium shallot, chopped 1 1/2 teaspoons grated fresh ginger 1/3 cup creamy peanut butter 2 tablespoons soy sauce 2 tablespoons fresh lemon juice 1 teaspoon sugar 1/4 teaspoon salt 1/8 teaspoon ground cayenne ¾ cup unsweetened coconut milk Read More …

Grilled Vegetable Skewers with Chermoula Sauce Recipe

makes 4 servings ¾ cup coarsely chopped fresh parsley ¾ cup coarsely chopped fresh cilantro 3 garlic cloves, crushed 1/2 teaspoon ground coriander 1/2 teaspoon ground cumin 1/2 teaspoon sweet paprika 1/2 teaspoon salt 1/4 teaspoon ground cayenne 3 tablespoons fresh lemon juice 1/3 cup olive oil 1 medium red bell pepper, cut lengthwise into 1 1/2-inch squares 1 small eggplant, cut into 1-inch chunks 1 medium zucchini, cut into 1-inch chunks 12 white mushrooms, lightly rinsed and patted dry 12 ripe cherry tomatoes Read More …

Ginger Tofu with Citrus Hoisin Sauce Recipe

makes 4 servings 1 pound extra-firm tofu, drained, patted dry and cut into 1/2-inch cubes 2 tablespoons soy sauce 2 tablespoons plus 1 teaspoon cornstarch 1 tablespoon plus 1 teaspoon canola or grapeseed oil 1 teaspoon toasted sesame oil 2 teaspoons grated fresh ginger 3 green onions, minced 1/3 cup hoisin sauce 1/2 cup vegetable broth 1/4 cup fresh orange juice 1 1/2 tablespoons fresh lime juice 1 1/2 tablespoons fresh lemon juice salt and freshly ground black pepper Read More …

Four-Seed Bread Spread Recipe

makes about 1 1/4 cups 1/2 cup sunflower seeds 1/4 cup shelled pumpkin seeds (pepitas) 3 tablespoons sesame seeds 1 tablespoon ground flax seed 1 garlic clove, minced 3 tablespoons tahini (sesame paste) 3 tablespoons water 2 tablespoons olive oil 1 tablespoon soy sauce 2 teaspoons fresh lemon juice 1 tablespoon minced fresh parsley 1 teaspoon minced fresh chives (optional) 1/2 teaspoon salt 1/8 teaspoon ground cayenne Read More …

Easy Falafel Sandwiches Recipe

makes 4 sandwiches 1 1/2 cups cooked or 1 can chickpeas, drained and rinsed 3 garlic cloves, chopped 1 small yellow onion, chopped 3 tablespoons chopped fresh parsley 1/2 cup old-fashioned oats 1 teaspoon ground cumin ¾ teaspoon ground coriander ¾ teaspoon salt 1/4 teaspoon freshly ground black pepper chickpea flour or all-purpose flour, for dredging olive oil, for frying 4 loaves pita bread, cut in half shredded romaine lettuce, to serve 1 ripe tomato, chopped 1/2 cup tahini-lemon sauce Read More …

Creamy Tahini Dressing Recipe

makes about 1 1/4 cups 1/2 cup tahini (sesame paste) 1/4 cup water 2 tablespoons fresh lemon juice 2 tablespoons soy sauce 1 tablespoon toasted sesame oil 2 tablespoons minced fresh parsley salt ground cayenne Read More …

Crispy Tofu with Sizzling Caper Sauce Recipe

makes 4 servings 1 pound extra-firm tofu, drained, cut into 1/4-inch slices and pressed salt and freshly ground black pepper 1/2 cup cornstarch 3 tablespoons olive oil, plus more if needed 1 medium shallot, minced 3 tablespoons capers 3 tablespoons minced fresh parsley 2 tablespoons vegan margarine juice of 1 lemon Read More …

Classic Tofu Lasagna Recipe

makes 6 servings 12 ounces lasagna noodles 1 pound firm tofu, drained and crumbled 1 pound soft tofu, drained and crumbled 2 tablespoons nutritional yeast 1 teaspoon fresh lemon juice 1 teaspoon salt 1/4 teaspoon freshly ground black pepper 3 tablespoons minced fresh parsley 1/2 cup vegan parmesan or parmasio 4 cups marinara sauce Read More …

Chinese Chicken Salad Recipe

makes 4 servings 2 cups finely shredded romaine lettuce or cabbage 1/2 cup shredded carrot 1/4 cup minced green onions 2 tablespoons chopped fresh cilantro 1 garlic clove, crushed 1 teaspoon grated fresh ginger 3 tablespoons creamy peanut butter 1 tablespoon hot water 1 tablespoon fresh lemon juice 1 tablespoon toasted sesame oil 2 tablespoons soy sauce 1/2 teaspoon sugar 12 ounces baked marinated tofu, chopped or shredded 1/3 cup chopped unsalted roasted peanuts, for garnish Read More …

Chipotle Aioli Recipe

makes about 1 cup 2 canned chipotle chiles in adobo, chopped 1 garlic clove, chopped 1/2 teaspoon sugar 1 teaspoon salt 1/2 teaspoon smoked paprika ¾ cup vegan mayonnaise 2 tablespoons fresh lemon juice 3 tablespoons olive oil Read More …

Black Olive Walnut Pesto Recipe

makes about 1 cup 2 garlic cloves, crushed 1/2 teaspoon salt 1 cup gaeta olives, pitted 1/4 cup minced fresh parsley 1/4 cup walnut pieces 2 teaspoons fresh lemon juice 1/2 teaspoon dried marjoram 1/4 teaspoon freshly ground black pepper 1/4 cup olive oil Read More …

Artichoke Tomato Roasted Pepper Relish Recipe

makes about 2 1/2 cups 2 ripe roma or plum tomatoes, chopped 1 jarred roasted red pepper, chopped 1 (14-ounce) can artichoke hearts, drained and chopped 3 green onions, minced 1 tablespoon capers 2 tablespoons minced fresh parsley 1/2 teaspoon fresh or dried oregano 1 tablespoon olive oil 1 tablespoon fresh lemon juice 1/4 teaspoon salt freshly ground black pepper Read More …

Artichoke Chickpea Loaf Recipe

makes 6 to 8 servings 1 large russet potato, peeled and cut into 1/2-inch dice 1 (10-ounce) package frozen artichoke hearts 1/4 cup olive oil 1 large yellow onion, chopped 1 1/2 cups or 1 can chickpeas, drained and rinsed 1/4 cup vegetable broth 2 tablespoons tahini 1 1/2 tablespoons soy sauce 1 1/2 tablespoons fresh lemon juice 2/3 cup wheat gluten flour (vital wheat gluten) 2/3 cup chickpea flour 1/2 cup nutritional yeast 1 teaspoon dried marjoram 1 teaspoon dried thyme 1 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/2 cup chopped oil-packed sun-dried tomatoes 1/4 cup minced fresh parsley Read More …

Gazpacho Bloody Mary Spanish Recipe

8 cherry tomatoes ½ teaspoon freshly grated horseradish ¼ teaspoon celery seeds ? teaspoon coarsely ground black pepper ¼ teaspoon cayenne 2½ tablespoons worcestershire sauce 4 cups gazpacho ½ cup absolut citron or other top-quality lemon-flavored vodka- 4 romaine lettuce leaves (tender inner leaves only) Read More …

Shrimp Sausage Boil Slow Cooker Recipe

serves 4 active time 20 minutes pressure/manual (high) quick release 8 ounces smoked sausage, cut into 4 pieces each 4 ears sweet corn, cut into thirds 4 baby red potatoes, halved 1 tablespoon louisiana-style shrimp and crab boil seasoning 6 tablespoons (¾ stick) salted butter 1 tablespoon minced garlic juice of ½ lemon ¼ teaspoon old bay seasoning teaspoon cajun seasoning teaspoon lemon-pepper seasoning 3 to 5 shakes hot sauce ½ pound shrimp (21 to 25 count), peeled and deveined lemon slices Read More …

Poached Fish Slow Cooker Recipe

1 tbsp (15 ml) olive oil 1 cup (160 g) finely chopped onion ½ cup (120 ml) fish stock 1 can (8 ounces, or 225 g) no-salt-added tomato sauce ½ teaspoon minced garlic 1/8 teaspoon cumin 2 tbsps (28 ml) lemon juice 1½ pounds (680 g) haddock, or other firm white fish Read More …

Maple Crock Pot BBQ Chicken Slow Cooker Recipe

4 boneless chicken breasts- 1 cup ketchup 1/2 cup maple syrup 2 tbsp prepared mustard 2 tbsp worcestershire sauce 2 tsp lemon juice 1/2 tsp chili powder Read More …

Instant Pot Hamburger Stew Slow Cooker Recipe

serves 4 active time 10 minutes saute; pressure/manual (high) natural/quick release 1 pound 85% lean ground beef- 6 cups frozen mixed vegetables (such as corn, okra, carrots, peas, and green beans) 5 ounces tomato sauce 3 tablespoons apple cider vinegar 2 tablespoons tomato paste 1 tablespoon chicken broth base 1 tablespoon soy sauce 1 teaspoon salt 2 teaspoons black pepper juice of 1 lemon Read More …

Easy Crock Pot Moroccan Chicken Slow Cooker Recipe

1 14 oz. can of tomato sauce cup of apricot puree or jam juice of 1 small lemon. 1 tsp of cumin 1 tsp of ground ginger 1 tsp of salt ½ tsp of sweet paprika 4 lbs. of chicken thighs 2 yellow onions, sliced 3 garlic cloves, minced 1 tbsp of fresh grated ginger 3 cinnamon sticks cup of almond butter 1-2 cups of water 3 tbsps. of cooking fat (coconut oil, ghee, or lard) Read More …

Crock Pot Pesto Salad Slow Cooker Recipe

1 lb organic boneless chicken breasts- (3 or 4 pieces) 1 garlic clove, chopped 1/2 white onion, chopped cup organic chicken broth 1/4 tsp garlic powder dash of salt and freshly ground pepper pesto sauce: 1 cup fresh basil 1/2 cup spinach 1/2 cup cashews, walnuts, or nuts of choice 1 tbsp extra-virgin olive oil garlic clove 1/2 lemon, juiced dash himalayan sea salt, to taste. dash freshly ground pepper, to taste. dash red pepper flakes. 1/4 cup pine nuts Read More …

Crock Pot Moroccan Chicken Slow Cooker Recipe

1 (14 oz.) can of tomato sauce cup of apricot puree juice of 1 small lemon. 1 tsp of cumin 1 tsp of ground ginger 1 tsp of salt ½ tsp of sweet paprika 4 lbs. of chicken thighs 2 yellow onions, sliced 3 garlic cloves, minced 1 tbsp of fresh grated ginger 3 cinnamon sticks cup of almond butter 1-2 cups of water 3 tbsp of coconut oil Read More …

Beer Barbecued Meatballs Slow Cooker Recipe

3 pounds (1.4 kg) lean ground beef- 1 cup (160 g) chopped onion, divided ½ cup (60 g) dry bread crumbs ¾ cup (175 ml) egg substitute 355 ml beer 175 ml spicy vegetable juice, such as v-8 1 tsp lemon juice 1 tsp hot pepper sauce 390g no-salt-added ketchup 1 tsp horseradish 1 tsp worcestershire sauce Read More …

Sweet Sour Grilled Salmon Seafood Recipe

1 cup fresh mushrooms – sliced 1 cup onions – sliced 1 cup red or green bell peppers – sliced 2 cloves garlic – minced 1/2 teaspoon lemon pepper seasoning 1/4 cup water 1 salmon or halibut fillet – (1-1/2 to 2-1/2 lb.) 1 cup bottled sweet and sour sauce Read More …

Sweet and Sour Grilled Salmon Seafood Recipe

1 cup fresh mushrooms – sliced 1 cup onion – sliced 1 cup red or green bell peppers – sliced 2 cloves garlic – minced 1/2 teaspoon lemon pepper seasoning 1/4 cup water 2 pounds salmon (1-1/2 to 2-1/2 pounds) or: 2 pounds halibut fillet 1 cup bottled sweet and sour sauce Read More …

Spicy Grilled Sablefish Seafood Recipe

1/2 cup tomato sauce 2 tablespoons minced green onion 1 tablespoon minced parsley 1/2 teaspoon worcestershire sauce 1/8 teaspoon pepper 1/8 teaspoon basil – crushed 1 dash sugar 1 tablespoon oil 2 teaspoons lemon juice 1 whole sablefish fillet – (1-1/2 to 2 lb.) Read More …

Scallops in Cream Sauce with Spinach Fettucine Seafood Recipe

1 ounce mushrooms – sliced 1/2 ounce butter 4 ounces scallops – thawed 4 ounces cream sauce – (see below) 1 1/2 cups spinach fettucine noodles – cooked al dente grated parmesan cheese. chopped fresh parsley. *** cream sauce *** 1/4 cup minced shallots 1 1/2 teaspoon minced garlic 1 1/2 ounce butter 2 ounces dry vermouth 1 1/3 quarts heavy cream 1/2 ounce lemon juice salt – to taste. freshly-ground black white – to taste. Read More …

Shrimp and Snow Pea Stir-Fry Seafood Recipe

1 clove garlic 2 tablespoons oil 1 1/2 cups diagonally sliced celery 1 cup thinly sliced onion 1/2 teaspoon fresh ginger root – grated * 2 cups snow peas or chinese pea pods – thawed ** 1 1/2 cups sliced mushrooms 1/3 cup water 1 tablespoon soy sauce 1 tablespoon dry sherry 2 teaspoons lemon juice – (up to 3) 2 teaspoons cornstarch 12 ounces (about 2-1/2 cups) pink shrimp – thawed if necessary salt hot cooked rice (optional) Read More …

Salmon Souffles Seafood Recipe

213 g canned pink salmon 2 eggs – separated 25 g fresh white breadcrumbs 50 g cream or curd cheese 6 tb sour cream 50 g smoked salmon 1 t horseradish sauce 11 g sachet gelatine 15 g watercress leaves – roughly chopped 100 g mixed salad leaves 1 red apple – cored and sliced 1/2 lemon – juiced 25 g walnuts Read More …

Poached Rockfish Seafood Recipe

1 pound rockfish fillets – thawed if necessary 1 quart water 2 lemon slices 1/2 teaspoon salt *** dill sauce *** 1 1/2 teaspoons finely-chopped onion 1 tablespoon butter or margarine 1 tablespoon flour 1/4 teaspoon salt – (to 1/2 tspn) 1/4 teaspoon crushed dill weed 1 dash freshly-ground black pepper 2/3 cup reserved poaching liquid 1 1/2 teaspoons lemon juice 1 egg yolk – slightly beaten Read More …

Pollock with Orange Sauce Seafood Recipe

1/2 cup orange juice 1 tablespoon lemon juice 1/4 cup thinly sliced green onion 1 teaspoon fresh mint – chopped or: 1/4 teaspoon dried mint 1 pound pollock fillet – thawed if necessary 1 tablespoon oil (up to 2 tablespoons) orange slices – (optional). parsley sprigs. seasoned flour 1/4 cup flour 1/2 teaspoon grated orange peel 1/4 teaspoon salt 1/8 teaspoon pepper Read More …

Mushrooms Crab Stuffed Seafood Recipe

1 cup flaked cooked crab 1 package cream cheese – (8 oz) – softened 1 teaspoon lemon juice 2 dashes worcestershire sauce 1/4 teaspoon basil 1/4 teaspoon garlic powder 2 green onions – minced 1/8 teaspoon lemon pepper 24 large mushrooms 1/2 cup grated cheddar cheese 2 tablespoons freshly-grated parmesan cheese Read More …

Oriental Salmon Roll-Ups Seafood Recipe

1 can salmon – (14-3/4 oz.) – drained and flaked 1 can mandarin oranges – (11 oz.) 1/2 cup finely chopped green onions 2 tablespoons chunky peanut butter 1/4 cup low-sodium soy sauce – plus 1 tablespoon low-sodium soy sauce – divided 1 tablespoon fresh lemon juice 2 cloves garlic – minced – or 1 tsp. bottled minced garlic 2 teaspoons lemon zest 1/2 teaspoon ground ginger 8 large lettuce leaves 1 tablespoon rice vinegar or white wine vinegar Read More …

King Crab Royale Seafood Recipe

12 ounces king crab split legs – thawed if necessary 1/4 cup butter or margarine – melted 1 tablespoon lemon juice 2 teaspoons grated onion 1 clove garlic – crushed 1 tablespoon finely chopped parsley 1/4 teaspoon tarragon – crushed dash bottled hot pepper sauce. Read More …

Halibut Pate Seafood Recipe

12 ounces poached halibut* 1 package (8 oz.) cream cheese – softened 2 tablespoons lemon juice 2 teaspoons grated onion 1 teaspoon worcestershire sauce 1/2 teaspoon salt 1/4 teaspoon garlic salt 1/4 teaspoon dill weed – crushed 1 dash bottled hot pepper sauce parsley sprigs assorted snack crackers Read More …

Halibut Pat Seafood Recipe

12 ounces poached halibut* 1 8-ounce package cream cheese – softened 2 tablespoons lemon juice 2 teaspoons grated onion 1 teaspoon worcestershire sauce 1/2 teaspoon salt 1/4 teaspoon garlic salt 1/4 teaspoon dill weed – crushed dash bottled hot pepper sauce. parsley sprigs. assorted snack crackers. Read More …

Crab-Stuffed Mushrooms Seafood Recipe

1 cup cooked flaked crab 8 ounces cream cheese – softened 1 teaspoon lemon juice 2 dashes worcestershire sauce 1/4 teaspoon basil 1/4 teaspoon garlic powder 2 green onions – minced 1/8 teaspoon lemon pepper 24 large mushrooms 1/2 cup cheddar cheese – grated 2 tablespoons freshly grated parmesan cheese Read More …

Creamy Salmon Pasta Seafood Recipe

12 ounces cavatelli or other medium sized – shell-shaped pasta 2 cups 1% lowfat milk 1 package creamy herbed seafood sauce mix – or lemon dill sauce mix 1 tablespoon butter 1 shallot – finely chopped 4 ounces sliced mushrooms – optional 1 can salmon – (14-3/4 oz.) – drained and flaked 1 teaspoon fresh lemon juice Read More …

Cantonese Cod Seafood Recipe

1 pound cod fillets – thawed if necessary 1 tablespoon butter or margarine 2 teaspoons lemon juice salt and pepper 1 tablespoon packed brown sugar 1 teaspoon cornstarch 2 tablespoons water 2 tablespoons cider vinegar 1 tablespoon soy sauce 1 cup celery – sliced diagonally 1/2 cup pineapple chunks – drained Read More …

Asian Salmon Noodle Soup Seafood Recipe

1 can salmon – (14-3/4 oz.) 1 cup thinly sliced carrots 1 package ramen-style soup 2 cups trimmed pea pods 4 green onions – cut in 1″ pieces 1 tablespoon fresh ginger root – grated – or 1 tsp. ground ginger 2 cloves garlic 2 teaspoons low-sodium soy sauce 2 teaspoons lemon juice 1/4 teaspoon dark sesame oil – * see note Read More …

Asian Pollock Seafood Recipe

1 pound pollock fillets – thawed if necessary 2 tablespoons dry white wine 2 tablespoons low-sodium soy sauce 1 teaspoon oil 1 teaspoon fresh ginger root – finely slivered 1 clove garlic – minced 1/2 teaspoon cornstarch 1/3 cup green onion – diagonally sliced 1 teaspoon sesame seeds – toasted lemon wedges. Read More …

Veal Marengo Pressure Cooker Recipe

serves 8 – cooker: 5- to 8-quart – time: 20 minutes at high pressure 4 pounds lean veal shoulder stew meat, cut into 2-inch cubes sea salt and freshly ground black pepper 4 tablespoons light olive oil 1 cup chopped yellow onion 1 teaspoon finely chopped garlic 1 cup chopped celery 2 long strips orange zest 1 bay leaf ½ teaspoon dried thyme 1½ cups low-sodium chicken broth 1 cup plus 2 tablespoons dry white wine 2 (8-ounce) cans tomato sauce 2 sprigs fresh flatleaf parsley 2 teaspoons arrowroot or cornstarch 2 tablespoons butter 1 pound mushrooms of your choice, quartered 2 tablespoons fresh lemon juice 2 tablespoons finely chopped fresh flatleaf parsley, for garnish Read More …

Steamed Whole Brook Trout with Dill and Lemon Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 3 minutes at high pressure lemon mayonnaise 1 cup mayonnaise or vegenaise soy mayonnaise juice and grated zest of ½ lemon 1 tablespoon low-sodium soy sauce 2 teaspoons sriracha hot sauce, or to taste trout 1 good-size head butter lettuce, torn into large pieces ¾ cup water 2 tablespoons dry white wine 4 (6- to 8-ounce) trout, gutted, cleaned, and boned, head and tail left on sea salt and freshly ground black or white pepper 4 tablespoons olive oil 2 lemons, thinly sliced 1 small bunch fresh dill Read More …

Salmon Steaks Steamed in White Wine with Yogurt Tartar Sauce Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 4 minutes at high pressure yogurt tartar sauce ¾ cup mayonnaise, miracle whip, or vegenaise soy mayonnaise ¾ cup plain greek yogurt 1/3 cup dill pickle relish, finely chopped dill pickle-, or finely chopped cornichons ¼ cup chopped green onion (white part and 1 inch of the green) 3 tablespoons nonpareil capers, rinsed and chopped 3 tablespoons finely chopped fresh flatleaf parsley 3 tablespoons fresh lemon juice or champagne vinegar 1 teaspoon dijon mustard pinch freshly ground black pepper or dash hot pepper sauce pinch turmeric salmon 4 (6- to 8-ounce) skin-on salmon fillets or steaks, 1 inch thick 1 medium white onion, sliced into ½-inch-thick rings ¾ cup dry white wine, such as sauvignon blanc 1 teaspoon dried dillweed sea salt and ground white pepper 2 lemons, one sliced, the other cut into thick wedges, for serving 1 cup water Read More …

Salmon in Parchment with Creamy Double Mustard Sauce and Chives Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 5 minutes at high pressure creamy double mustard sauce 1/3 cup creme fraiche 2 tablespoons dijon or honey dijon mustard 2 tablespoons whole-grain mustard juice of ½ lemon 2 tablespoons olive oil salmon 4 (13-inch-square) sheets parchment paper 4 (4- to 6-ounce) skin-on salmon fillets, ¾ to 1 inch thick sea salt and freshly ground black pepper 1 to 2 tablespoons minced fresh chives, to taste 1 lemon, cut into 8 thin slices 2 cups water wild vs. farmed salmon Read More …

Green Sauce Pork Tenderloin Pressure Cooker Recipe

serves 3 to 4 – cooker: 6- to 8-quart – time: 20 minutes at high pressure 1 clove garlic, peeled ¼ cup fresh cilantro leaves ¼ cup fresh flatleaf parsley leaves ¼ cup coarsely chopped fresh chives or green onion tops ¼ cup fresh lime juice or meyer lemon juice ¼ cup olive oil ¼ to ½ teaspoon red pepper flakes, to taste sea salt 1 (16-ounce) pork tenderloin, trimmed of silverskin and patted dry with paper towel 1 cup low-sodium chicken broth 1 small lime, thickly sliced ½ cup plain greek yogurt (optional) Read More …

Dried Apricot Preserves with Toasted Almonds and Amaretto Pressure Cooker Recipe

makes about 7 cups – cooker: 5- to 7-quart – time: 10 minutes at high pressure 2½ cups water 4 cups coarsely chopped dried apricots (about 1½ pounds) 1 cup sliced almonds 2 tablespoons fresh lemon juice 1/8 teaspoon salt 4 cups sugar ½ cup amaretto liqueur Read More …

Classic Braised Flageolets with Roast Leg of Lamb Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 6 minutes for beans- at high pressure roast leg of lamb: 6 cloves garlic, pressed 1 tablespoon fresh thyme leaves 1/3 cup dijon mustard 1/3 cup fresh lemon juice 3 tablespoons reduced-sodium soy sauce ¾ cup olive oil 1 small bone-in leg of lamb (4 to 5 pounds), trimmed of as much of the fat as possible flageolets: 2 to 3 tablespoons olive oil, as needed 2 large shallots, finely diced 2 cups dried flageolet vertes, soaked and drained 1 bouquet garni (two 4-inch pieces celery, 1 bay leaf, stems from 1 bunch fresh parsley, 1 sprig fresh thyme or rosemary, and a few black peppercorns tied in a cheesecloth) 1 (4-inch-wide) strip lemon zest ½ cup dry white wine 4 cups water sea salt and freshly ground black pepper Read More …

Baby Lobster Tails with Vanilla-Shallot Dipping Sauce Pressure Cooker Recipe

serves 4 – cooker: 6- to 8-quart – time: 5 minutes at high pressure vanilla-shallot dipping sauce ½ cup (1 stick) butter ¼ cup minced shallots 1/3 cup dry white wine pinch ground white pepper ½ vanilla bean, split in half lengthwise lemon basting sauce ¼ cup (½ stick) butter ¼ cup fresh lemon juice pinch each salt and freshly ground black pepper lobster 4 (6- to 8-ounce) lobster tails, thawed 1 cup water 1 lemon, cut into wedges, for serving Read More …

Salmon with Portuguese Cucumber Sauce Recipe

grill salmon (or any fish that you enjoy). portuguese cucumber sauce: 1 cucumber peeled, finely chopped 1 spanish onion, finely chopped 1 clove garlic, finely chopped 1 tsp. lemon juice 1 c. sour cream 2 tbsp. worcestershire sauce 2 tsp. mayonnaise 1 tsp. dill salt and pepper to taste. Read More …

Portuguese Fishermans Stew Recipe

3/4 tsp. salt 2 lb. white, boneless fish (chunked) salt fish and let stand for a few hours 4 tbsp olive oil 1/2 fresh lemon 1 (19 oz can tomatoes 1 (8 oz can tomato sauce 1 tsp crushed sweet pepper (hungarian paprika) salt & pepper to taste. 1/2 bunch parsley 1/2 c white wine or water 1 1/2 c water Read More …

Veal Schnitzel Sandwich Recipe

makes 1 vegetable oil, for frying 1 veal fillet (about 6oz/175g) all-purpose (plain) flour sea salt and black pepper, to taste breadcrumbs, preferably panko breadcrumbs- 1 egg, beaten with a splash of milk 1 soft white roll, split open mustard (such as spicy german or dijon), a lemon wedge, and hot chili sauce, to serve Read More …

The French Dip Recipe

makes 8 beef broth (stock): fresh beef bones (about 6 large) 1 onion, halved 1 carrot, cut in half 2 celery stalks, cut into several large chunks 6 black peppercorns a few fresh flat-leaf parsley stalks 2 bay leaves, torn gravy and roast beef: 1lb 2oz (500g) cubed steak (stewing steak), cut into 1in (2.5cm) cubes all-purpose (plain) flour, for dusting vegetable oil, for frying 1¾lb (800g) piece of beef topside coleslaw: 2 carrots, cut into short, very thin sticks ½ green (white) cabbage, very finely shredded juice of ½ lemon 1 tbsp creamed horseradish sauce, or to taste 1 tbsp snipped fresh chives sea salt and black pepper, to taste 8 soft white rolls, to serve first make the beef broth (stock) .for the gravy. Read More …

Subway Bourbon Street Glaze Recipe

makes 3/4 cup 2/3 cup water 1/3 cup granulated sugar 1 tablespoon cornstarch 2 teaspoons worcestershire sauce 2 teaspoons soy sauce 1 teaspoon ketchup 1/2 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/8 teaspoon ground cayenne pepper 1/8 teaspoon ground black pepper 1/8 teaspoon ground cumin 1/8 teaspoon rubbed (dried) sage 2 tablespoons white vinegar 2 teaspoons lemon juice Read More …

Spicy Ribs in Lemongrass-honey Glaze Recipe

2 sides spareribs or your favorite ribs lemongrass honey glaze 1/2 cup finely minced lemongrass leaves or 1 tablespoon minced lemon zest grated zest of 3 large limes plus the luice. 1 cup hoisin sauce 1/4 cup oyster sauce 1/4 cup dry sherry 1/4 cup honey 2 tablespoons asian chile sauce 1/4 cup finely minced ginger 6 cloves garlic – finely minced 1 tablespoon chopped fresh cilantro sprigs 1 tablespoon chopped fresh basil 1 tablespoon chopped fresh mint Read More …