Low Fat Broccoli-Lasagne Roll-Ups Recipe

Low Fat Broccoli-Lasagne Roll-Ups Recipe

Ingredients

• 4 uncooked lasagne noodles
• 1 jar spaghetti sauce (16 ounces)
• 1 cup part-skim ricotta cheese
• 1 cup shredded part-skim mozzarella
• cheese (4 ounces)
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon salt
• 1/2 teaspoon ground nutmeg
• 1/8 teaspoon pepper
• 1/8 teaspoon red pepper sauce
• 1 package frozen chopped (10 ounces)
• broccoli, thawed and drained

Method

1. Heat oven to 350 degrees.
2. Cook noodles as directed on package; drain.
3. Cover noodles with cold water.
4. Pour 1 cup of the spaghetti sauce into ungreased square baking dish, 8 X 8 X 2 inches.
5. Mix remaining ingredients.
6. Drain noodles.
7. Spread about 3/4 cup of the cheese mixture to edges of each noodle.
8. Roll up noodles.
9. Place seam sides down on spaghetti sauce.
10. Pour remaining spaghetti sauce over roll-ups.
11. Cover and bake about 35 minutes or until sauce is hot and bubbly.

SERVINGS.

MICROWAVE DIRECTIONS: Prepare as directed above-except use square microwavable dish, 8 X 8 X 2 inches.

1. Cover tightly and microwave on high 10 to 12 minutes, rotating dish 1/2 turn every 4 minutes, until hot and bubbly.

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