Low-Carb Shepherds Pie Recipe
Preheat the oven to 400°F Add about 2 inches of water to a large pot (with a steamer basket if possible) and bring it to a simmer Add the cauliflower to the steamer basket or bottom of the pot Cover a Continue Reading →
Tag: keto-barbecue
Keto Korean Barbecue Tacos Recipe
To prepare the walnuts, place them in a small dish and either cover with cold water and let soak in the fridge overnight or cover with near-boiling water and let soak for 30 minutes To make the fillin Continue Reading →
Keto Pepper Steak Rub Recipe
Just stir everything together and rub on whatever you feel like barbecuing! Makes about 7 servings of 1 tablespoon each grams of carbohydrate, a trace of fiber and a trace of protein Continue Reading →
Keto Texas BBQ Brisket Sauce Recipe
Just measure everything into a bowl, stir, and serve Makes 4 servings of 2 tablespoons (30 ml) Each with protein; 2 g carbohydrate; 1 g dietary fiber; 1 g usable carb Continue Reading →
Keto Spicy Barbecue Sauce Recipe
This rub needs to be made in a blender to distribute that sticky molasses throughout the mixture Put everything but the molasses in your blender Turn the blender on and while its running drizzle in th Continue Reading →
Keto Maple-Orange Ham Glaze Recipe
Simply combine all ingredients in a large bowl or saucepan and stir Makes Enough for a slab or two of ribs Not counting the polyols in the sugar-free pancake syrup, there’s only a trace Continue Reading →
Keto Memphis Mustard Barbecue Sauce Recipe
Put everything but the molasses in a blender Turn on the blender, drizzle in the molasses, and let everything blend for 30 seconds Stop the blender and stir the mixture down from the sides if needed < Continue Reading →
Keto Barbecue Rub Recipe
You’ll need either a double boiler or a heat diffuser for this-it needs very gentle heat If you’re using a double boiler, you want the water in the bottom hot but not boiling If you’re using a heat di Continue Reading →
Keto Florida Sunshine Barbecue Sauce Recipe
Measure everything into a saucepan and whisk together well Simmer on low for 5 to 10 minutes Makes Roughly 1 1/4 cups (300 ml), or 10 servings of 2 tablespoons (30 ml) each grams carbohydrate, w Continue Reading →
Keto Four Corners Barbecue Sauce Recipe
Just stir! Makes about 1 cups (320 ml), or 5 servings of just under 1/4 cup (60 ml) each Each serving 1 gram of carbohydrates, a trace of fiber, and 1 gram of protein Continue Reading →
Keto Kansas City Barbecue Sauce Recipe
Put the garlic, egg, salt, and lemon juice in a blender Run the blender for a second and then pour in the oil in a very thin stream, like you would when making mayonnaise Turn off the blender when the Continue Reading →
Easy Keto Barbecue Rub Recipe
Combine everything in a saucepan and let it simmer for 5 minutes or so Makes roughly 1 3/4 cup (420 g), or 14 servings of 2 tablespoons (30 ml) each grams of carbohydrate, with a trace of fiber, Continue Reading →
Keto Five-Spice Barbecue Sauce Recipe
Chop the onion, pepper, and celery fairly fine-feel free to use a food processor for this; I did! Crush the garlic, too In a big saucepan with a heavy bottom over medium heat, heat the olive oil and a Continue Reading →
Keto Cranberry Barbecue Sauce Recipe
This one starts in your food processor Dump everything into the food processor with the S-blade in place and puree until the cranberries disappear Scrape the mixture out of the food processor into a s Continue Reading →
Keto Easy Barbecue Sauce Recipe
In a saucepan, saute the onion in the oil for 4 or 5 minutes Stir in everything else and let it all simmer for 5 minutes or so Makes about 2 cups (480 ml), or 16 servings of 2 tablespoons (30 ml Continue Reading →
Keto Apricot Horseradish BBQ Sauce Recipe
Put everything in a blender or in a food processor with the S-blade in place and process until smooth Makes roughly 1 cup (240 ml), or 8 servings of 2 tablespoons (30 ml) each grams of carbohydr Continue Reading →
Keto Bourbon-Molasses Barbecue Sauce Recipe
Combine all ingredients in a bowl and mix well Makes about 1/2 cup (120 ml) The whole batch contains 5 g protein, 36 g carbohydrate, 6 g dietary fiber, 30 g usable carbs Continue Reading →
Keto Barbecued Lamb Steaks Recipe
Broil the lamb steaks close to the flame for 6 to 7 minutes While the steaks are cooking, combine the ketchup, vinegar, worcestershire sauce, and mustard Turn the steaks and broil the second side for Continue Reading →
Keto Ham and Beans Skillet Recipe
Start to saute the ham in the butter or oil over medium heat-you’re just browning it a little While that’s happening, put the beans in a microwaveable casserole dish, add a couple of tablespoons (30 m Continue Reading →
Keto Oven Barbecued Ribs Recipe
Preheat the oven to 450°F (230°C, or gas mark 8) While the sauce is cooking, I like to cut in between the ribs about halfway up, but that’s optional-it just gives more surface for the sauce to coat! P Continue Reading →
Keto Key West Ribs Recipe
In a big, heavy skillet, brown the ribs over medium-high heat Transfer them to a slow cooker In a bowl, mix together the remaining ingredients Pour the mixture over the ribs Cover the slow cooker, set Continue Reading →
Keto Carolina Pulled Pork Recipe
Wood chips or chunks, soaked for 30 mins+ Set up a grill for indirect smoking (pile all the coals on one side or turn on only half the burners on a gas grill) and add the wood chips or chunks Then rub Continue Reading →
Keto Cajun Barbecued Pork Recipe
Wood chips or chunks, soaked for at least 30 minutes Set up a grill for indirect smoking (pile all the coals on one side or turn on only half the burners on a gas grill) and add the wood chips or chun Continue Reading →
Keto Classic Barbecued Ribs Recipe
Wood chips or chunks, soaked for at least 30 minutes First, fire up that grill! Set it up for indirect smoking (pile all the coals on one side or turn on only half the burners on a gas grill) and add Continue Reading →
Pork-Crusted Keto Pork Recipe
Coat both sides of the pork steak with the crushed pork rinds Its easiest to spread the crushed pork rinds on a plate and press each side of the pork steak into them Heat the oil in a heavy skillet ov Continue Reading →
Keto Brined Barbecued Beef Brisket Recipe
Wood chips or chunks, soaked for at least 30 minutes Put the brisket on a plate, sprinkle one side with 1 teaspoon of the meat tenderizer, and pierce it all over with a fork Flip it over and do the sa Continue Reading →
Keto Crispy Skillet BBQ Chicken Recipe
One at a time, pound the chicken breasts until they’re about 1/2 inch 1 cm thick all over If necessary, cut the breasts into 4 servings Sprinkle both sides of each piece liberally with the seasoning T Continue Reading →
Keto Korean Barbecued Chicken Recipe
Put the chicken in a large resealable plastic bag Mix together everything else Reserve some marinade for basting and pour the rest over the chicken Press out the air, seal the bag, and toss it in the Continue Reading →
Keto Lemon-Maple Scallop Kebabs Recipe
Put the scallops in a bowl Mix together the lemon juice and pancake syrup, reserving some marinade for basting, and pour the rest over the scallops Give them a stir Then let them marinate for at least Continue Reading →
Keto Classic Barbecued Chicken Recipe
Wood chips or chunks, soaked for at least 30 min Get your grill going, setting it up for indirect smoking While the grills heating, sprinkle the chicken with all but a tablespoon of the rub Combine th Continue Reading →
Keto Pan-Barbecued Sea Bass Recipe
Cut the sea bass fillets into serving portions Sprinkle both sides liberally with the barbecue rub Spray a big, heavy skillet with nonstick cooking spray and place over medium-low heat Using sharp kit Continue Reading →
Keto Low-Carb BBQ Baked Beans Recipe
Chop up the bacon or snip it right into a saucepan with kitchen shears Start it cooking over medium heat When some grease has cooked out of the bacon, add the onion, celery, and green pepper Saute the Continue Reading →
Keto Barbecue Green Beans Recipe
Put the green beans in a slow cooker Add the onion and bacon and then stir in the barbecue sauce Cover the slow cooker, set it to high, and let it cook for 3 hours If you prefer, set it to low and let Continue Reading →
Keto Cheddar-Barbecue Ketatoes Recipe
Put the cauliflower in your slow cooker, including the stem Add the water Cover the slow cooker, set it to high, and let it cook for 3 hours When the times up, use a slotted spoon to scoop the caulifl Continue Reading →
Keto Cranberry Barbecue Meatballs Recipe
In a big mixing bowl, combine the turkey, eggs, and scallions In another bowl, mix together the soy sauce, orange extract, pepper, and 1 teaspoon Splenda and pour into the bowl with the turkey Now use Continue Reading →
Keto Barbecued Peanuts Recipe
Preheat the oven to 250°F (120°C, or gas mark 1/2) In a saucepan, combine the liquid smoke, worcestershire sauce, hot pepper sauce, and water Bring to a simmer Turn off the heat and stir in the peanut Continue Reading →
Keto Smoked Almonds Recipe
Preheat the oven to 300°F (150°C, or gas mark 2) Lay a big flat roasting pan over a burner and melt the butter in it Stir in the seasonings, making sure there blended into the butter Now add the almon Continue Reading →
Keto Wicked Wings Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Line a shallow baking pan with foil Do not omit this step, or you’ll still be scrubbing the pan a week later Cut the wings into drumettes, saving the p Continue Reading →
Keto Chinese Peanut Wings Recipe
Preheat the oven to 325°F (170°C, or gas mark 3) Put the soy sauce, Splenda, peanut butter, sherry, oil, vinegar, spice powder, pepper flakes, and garlic in a blender or food processor and blend well Continue Reading →
Keto Chili Lime Wings Recipe
Preheat oven to 375°F (190°C, or gas mark 5) In a small bowl, combine the paprika and the next 5 ingredients (through garlic powder) If you like individual drumettes, cut your wings up or you can buy Continue Reading →
Keto Chinese Sticky Wings Recipe
Cut your wings into drumettes if they are whole Put your wings in a big resealable plastic bag Mix together everything else, reserving some marinade for basting, and pour the rest into the bag Seal th Continue Reading →
Keto Lemon Soy Chicken Wings Recipe
If you like your wings cut into drumettes, do that first Put wings in a resealable plastic bag Combine everything else Reserve some liquid for basting and pour the rest over the wings Seal the bag, pr Continue Reading →
Keto Lemon-Mustard Chicken Wings Recipe
Preheat your oven to 400°F (200°C, or gas mark 6) Cut wings into drumettes Arrange the wings in a baking pan Mix together everything else Brush half of the mixture over the wings and bake for 20 to 25 Continue Reading →
Air Fryer Whole Chicken Recipe
Remove chicken from packaging and pat dry with paper towels Remove and discard neck and giblets from cavity of chicken Loosen skin from the breast meat of the chicken by running a small spatula or you Continue Reading →
Keto Friendly Bbq Recipes
Cut your wings into drumettes if they are whole Put your wings in a big resealable plastic bag Mix together everything else, reserving some marinade for basting, and pour the rest into the bag Seal th Continue Reading →
Keto Bbq
Cut your wings into drumettes if they are whole Put your wings in a big resealable plastic bag Mix together everything else, reserving some marinade for basting, and pour the rest into the bag Seal th Continue Reading →
Keto Bbq Options
Cut your wings into drumettes if they are whole Put your wings in a big resealable plastic bag Mix together everything else, reserving some marinade for basting, and pour the rest into the bag Seal th Continue Reading →
Keto Bbq Recipes
Cut your wings into drumettes if they are whole Put your wings in a big resealable plastic bag Mix together everything else, reserving some marinade for basting, and pour the rest into the bag Seal th Continue Reading →
Keto Barbecue Recipes
Browse our Keto Barbecue Recipes including exciting dishes like Keto Chinese Sticky Wings Recipe, Popular Recipes in the Category KETO-BARBECUE: Keto Four Corners Barbecue Sauce Recipe, Keto Lemon-Mustard Chicken Wings Recipe, Keto Easy Barbecue Sauce Recipe, Keto Memphis Mustard Barbecue Sauce Recipe, Keto Cranberry Barbecue Sauce Recipe, Keto Classic Barbecued Ribs Recipe, Continue Reading →