Nutrition Bar

Below you will find the calorie and nutrition data for your query ‘Nutrition Bar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bar Continue Reading →

Alabama Slammer Recipe

Fill a cocktail shaker half way full with ice Pour all ingredients in a shaker Shake well Strain into a highball glass with ice Garnish with orange wheel and a cherry Continue Reading →

Southern Succotash Stew Recipe

In a medium saucepan of simmering water, cook the tempeh for 30 minutes Drain, pat dry and cut into 1-inch dice In a large skillet, heat 1 tablespoon of the oil over medium heat Add the tempeh and coo Continue Reading →

Southern Beans Greens Slow Cooker Recipe

In the Instant Pot, combine the ham hocks, water, peas, collard greens, onion, garlic, salt, black pepper, red pepper flakes, bay leaves, and thyme Secure the lid on the pot Close the pressure-release Continue Reading →

Southern Shrimp and Grits Recipe

Combine the gin, vermouth, and olive juice in a mixing tin with ice Stir well Strain into a chilled martini glass Garnish with as many olives as you’d like on a toothpick Continue Reading →

Southern Style Lady Cream Peas Recipe

Soak beans overnight to speed the cooking process Rinse and sort the peas and add to a Dutch oven or soup pot Add the tasso or smoked ham and the water; bring to a boil, reduce heat and simmer uncover Continue Reading →

Southern Banana Corn Waffles Recipe

Preheat a waffle iron until hot Mix together the oat flour, cornmeal, baking powder, and salt in a large bowl In a separate medium bowl, beat the egg and egg whites together until frothy Then, add the Continue Reading →

Cornbread with Southern Chicken Recipe

Make 2 pans of cornbread in round cast iron skillet Remove from skillet and set aside Boil chicken breasts in water seasoned with salt and pepper If water level starts becoming low, add more water as Continue Reading →

Southern Waffles Recipe

Pour boiling water over corn meal. Sift flour once, measure, add baking powder, salt, and sugar, and sift again. Add milk to corn meal then egg yolks and flour, mixing well. Add butter. Fold in egg wh Continue Reading →

Southern Pecan Bars Recipe

Cream butter and sugar, add flour and baking powder, blending until mixture resembles coarse cornmeal. Stir in pecans. Pat pecan mixture firmly into a well-greased 13x9x2 inch pan. Bake at 350 degrees Continue Reading →

Andouille in Barbecue Sauce Recipe

Saute onions, celery, bell pepper, and parsley in peanut oil until the onions are clear or tender. Add garlic and cook a little longer. Add steak sauce, hot sauce, and ketchup. Add salt to taste. Add Continue Reading →

Southern Country Crunch Recipe

Combine popcorn, nuts and candy corn in large bowl; toss to mix Combine caramels, water and sugar in top of double boiler. Heat over simmering water, stirring frequently, until melted and smooth, abou Continue Reading →

Southern Spoon Bread Recipe

Pour boiling water on cornmeal, stirring to prohibit lumps from forming. Add butter, salt and milk gradually. Add baking powder and eggs. Beat well and pour into deep, well-greased baking dish and bak Continue Reading →

Southern Hush Puppies Recipe

Salad oil – or shortening Combine dry ingredients; add buttermilk, egg and onion, stirring well. Carefully drop batter by tablespoonfuls into deep hot oil; cook only a few at a time, turning once. Fry Continue Reading →

Low Fat South of The Border Chili Recipe

In large nonstick skillet, over medium-high heat, heat oil. Add ground turkey; cook, stirring to break up large pieces until lightly browned, about 5 minutes. With slotted spoon, remove turkey from sk Continue Reading →

Keto Southern Sauce Recipe

Simply combine everything and stir well Sprinkle over beef ribs before barbecuing-but set aside 1 1/2 teaspoons of the rub first to make the Five-Spice Beef Mop Makes 5 tablespoons (but then, yo Continue Reading →

Keto Southern Beans Recipe

Place the beans in the slow cooker and stir in everything else Cover the slow cooker, set it to low, and let it cook for 4 hours Makes 6 servings Each with 3 g protein, 7 g carbohydrate, Continue Reading →

Keto Baileys Recipe

Combine all in a blender Put in a tall jar Store in fridge Stir before serving Makes 10 servings, 1/2 cup (120 ml) each Each with 2 g protein; 2 g carbs; no fiber; 2 g usable carbs Carb Continue Reading →

South Indian Omelette Recipe

Chop the onion, green chilli and coriander very fine and put into a bowl Add the ground chilli, turmeric lemon or lime, salt ginger and garlic and mix well Crack the eggs into the bowl with the other Continue Reading →

South Indian Coconut Chutney Recipe

Tempering: Heat the oil in a small skillet over medium heat When the oil is hot, add the mustard seeds and let them start to pop Carefully add the red chile and curry leaves and cook for a few seconds Continue Reading →

South Indian Lentil and Rice Dosas Recipe

Wash the rice, drain, and place in a deep bowl Add 3 cups of water Wash the black gram and split peas, drain, and place in another deep bowl add 3 cups of water. Add the fenugreek seeds to the split p Continue Reading →

South Indian Chickpea Eggplant Stew Recipe

In a blender, combine the cumin seeds, coconut, tomatoes and 1/2 cup cooked chickpeas and blend into a smooth puree Add a few tablespoon of water, if needed Set aside Heat the oil in a skillet over me Continue Reading →

Spicy South Indian Tofu Scramble Recipe

Heat the oil in a skillet over medium heat Once the oil is hot, add the mustard seeds and let them start to pop Add the curry leaves and cook until the leaves are mostly crisp, 1 minute Add the asafet Continue Reading →

South Indian Masala Dosa Recipe

Dosa shell Separately soak rice and urad dal at least 6 hour or overnight in water. Grind to paste. Mix together, add salt with water to make batter. Leave in room temperature overnight. Mix onion and Continue Reading →

South Indian Pilau Rice Recipe

Clean the rice with water and set aside. Cut the onions length wise. Fry the onions and cardamom in butter for about 4 minutes. If you are using green chili, then add the chili. Add bay leaf, cloves, Continue Reading →

Easy Bobotie Recipe

Pre-heat oven at 350 deg F/180 deg Celsius In a medium bowl, mix together milk and bread to soften it Set aside Lightly grease a 9×13-inch baking dish, or a cast iron Heat up a large saucepan or large Continue Reading →

South of the Border Casserole Recipe

Brown meat, remove from heat and stir in salsa Mix onions, corn and olives In large casserole layer all the beans, 1/2 meat/salsa, all the vegetables, then the remaining meat Top with cheese and bake Continue Reading →

Southern Cheese Grits Casserole Recipe

Dash of paprika Preheat oven to 250 degrees F Cook grits in large saucepan in boiling water until thick Mix in butter, eggs, salt, seasoned salt, pepper sauce and cheese Pour into buttered 13 x 9 x 2- Continue Reading →

Air Fryer Southern Fried Chicken Recipe

Slice each chicken breast in half lengthwise Place the chicken into a large bowl and coat with hot sauce In a small bowl, mix chili powder, cumin, onion powder, and pepper Sprinkle over chicken Place Continue Reading →

Lobster Roll

Salad oil – or shortening Combine dry ingredients; add buttermilk, egg and onion, stirring well. Carefully drop batter by tablespoonfuls into deep hot oil; cook only a few at a time, turning once. Fry Continue Reading →

Lima Beans

Soak beans in water overnight Drain and place in slow cooker Add water and remaining ingredients Cover and cook on high 1 to 2 hours and then turn to low and cook 8 to 9 hours Yield: 6 servings Continue Reading →

South Recipes

Browse our South Recipes including exciting dishes like Ribs Braised with Way-Down-South Sauce Recipe, Popular Recipes in the Category SOUTH: Keto Pork Tenderloin with Southern Cabbage Recipe, Low Fat Southern-Style Apricot Grilling Sauce Recipe, Southern Hush Puppies Recipe, Ribs Braised with Way-Down-South Sauce Recipe, South of the Border Casserole Recipe, Southern Black-Eyed Peas Slow Cooker Recipe, Continue Reading →